Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 97 kKal | 1684 kKal | 5.8% | 6% | 1736 g |
| Proteini | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Xaħmijiet | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Karboidrati | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Fibra alimentari | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| ilma | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Luteina + Zeaxanthin | 43 µg | ~ | |||
| Vitamina B1, tiamina | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamina B4, kolin | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamina B5, pantotenika | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamina B6, piridossina | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamina B9, folat | 20 µg | 400 µg | 5% | 5.2% | 2000 g |
| Vitamina Ċ, askorbika | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamina K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitamina PP, LE | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| makronutrijenti | |||||
| Potassju, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalċju, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Manjesju, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodju, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Kubrit, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfru, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganiż, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Ram, Cu | 57 µg | 1000 µg | 5.7% | 5.9% | 1754 g |
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Żingu, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.47 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 7.73 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.7 g | ~ | |||
| sukrosju | 6.02 g | ~ | |||
| fruttożju | 1.02 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lisina | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| treonina | 0.133 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.155 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.304 g | ~ | |||
| Aċidu aspariku | 0.252 g | ~ | |||
| gliċina | 0.131 g | ~ | |||
| Aċidu glutamiku | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serina | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.197 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.374 g | min 16.8 g | 2.2% | 2.3% | |
| Olein 18: 1 (omega-9) | 0.374 g | ~ | |||
| Aċidi grassi polinsaturati | 0.603 g | minn 11.2 għal 20.6 | 5.4% | 5.6% | |
| 18: 2 Linolejku | 0.586 g | ~ | |||
| 18: 3 Linoleniku | 0.018 g | ~ | |||
| aċidi grassi omega-3 | 0.018 g | minn 0.9 għal 3.7 | 2% | 2.1% | |
| aċidi grassi omega-6 | 0.586 g | minn 4.7 għal 16.8 | 12.5% | 12.9% |
Il-valur tal-enerġija huwa 97 kcal.
- widna żgħira (5-1 / 2 ″ sa 6-1 / 2 ″ twila) = 89 гр (86.3 кКал)
- qatgħa tat-tazza = 164 g (159.1 kCal)
- widna, tagħti = 77 g (74.7 kCal)
- widna, medja (6-3 / 4 ″ sa 7-1 / 2 ″ twila) = 103 g (99.9 kcal)
- widna, kbira (twila 7-3 / 4 ″ sa 9 ″) = 118 g (114.5 kcal)
Qamħirrum abjad taz-zokkor, mgħolli, bil-melħ rikki f'vitamini u minerali bħal: vitamina B5 - 15%, fosfru - 11,5%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 97 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Qamħirrum abjad taz-zokkor, mgħolli, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Qamħirrum abjad taz-zokkor, mgħolli, bil-melħ