Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 32 kKal | 1684 kKal | 1.9% | 5.9% | 5263 g |
| Proteini | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Xaħmijiet | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Karboidrati | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| ilma | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Irmied | 1.35 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 11 µg | 900 µg | 1.2% | 3.8% | 8182 g |
| beta Karoten | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 µg | ~ | |||
| Luteina + Zeaxanthin | 158 µg | ~ | |||
| Vitamina B1, tiamina | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Vitamina B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitamina B4, kolin | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitamina B5, pantotenika | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitamina B6, piridossina | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitamina B9, folat | 13 µg | 400 µg | 3.3% | 10.3% | 3077 g |
| Vitamina Ċ, askorbika | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Vitamina E, alfa tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 13.8% | 2264 g |
| Vitamina PP, LE | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| makronutrijenti | |||||
| Potassju, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Kalċju, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodju, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Kubrit, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Fosfru, P | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Manganiż, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Ram, Cu | 183 µg | 1000 µg | 18.3% | 57.2% | 546 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 g |
| Żingu, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 4.4 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.03 g | ~ | |||
| sukrosju | 0.02 g | ~ | |||
| fruttożju | 2.34 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisina | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| treonina | 0.04 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.045 g | ~ | |||
| Aċidu aspariku | 0.215 g | ~ | |||
| gliċina | 0.038 g | ~ | |||
| Aċidu glutamiku | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serina | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.04 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.043 g | min 16.8 g | 0.3% | 0.9% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.041 g | ~ | |||
| Aċidi grassi polinsaturati | 0.113 g | minn 11.2 għal 20.6 | 1% | 3.1% | |
| 18: 2 Linolejku | 0.108 g | ~ | |||
| 18: 3 Linoleniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.005 g | minn 0.9 għal 3.7 | 0.6% | 1.9% | |
| aċidi grassi omega-6 | 0.108 g | minn 4.7 għal 16.8 | 2.3% | 7.2% |
Il-valur tal-enerġija huwa 32 kcal.
Tadam (tadam) imkemmex, fil-laned rikki f'vitamini u minerali bħal: potassju - 11,7%, ram - 18,3%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 32 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tadam (tadam) imkemmex, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Tadam (tadam) imfarrak, fil-laned