Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 26 kKal | 1684 kKal | 1.5% | 5.8% | 6477 g |
| Proteini | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Xaħmijiet | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Karboidrati | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Fibra alimentari | 1 g | 20 g | 5% | 19.2% | 2000 g |
| ilma | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Irmied | 1.17 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 9 µg | 900 µg | 1% | 3.8% | 10000 g |
| beta Karoten | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 µg | ~ | |||
| Luteina + Zeaxanthin | 126 µg | ~ | |||
| Vitamina B1, tiamina | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitamina B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamina B4, kolin | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamina B5, pantotenika | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamina B6, piridossina | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 5% | 8000 g |
| Vitamina Ċ, askorbika | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitamina E, alfa tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| gamma Tokoferol | 0.2 mg | ~ | |||
| Vitamina K, phylloquinone | 2.4 µg | 120 µg | 2% | 7.7% | 5000 g |
| Vitamina PP, LE | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| makronutrijenti | |||||
| Potassju, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kalċju, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sodju, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Kubrit, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Fosfru, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Manganiż, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Ram, Cu | 112 µg | 1000 µg | 11.2% | 43.1% | 893 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 g |
| Żingu, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3.52 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.63 g | ~ | |||
| sukrosju | 0.02 g | ~ | |||
| fruttożju | 1.88 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisina | 0.035 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| treonina | 0.023 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.027 g | ~ | |||
| Aċidu aspariku | 0.131 g | ~ | |||
| gliċina | 0.023 g | ~ | |||
| Aċidu glutamiku | 0.348 g | ~ | |||
| proline | 0.017 g | ~ | |||
| serina | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.026 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.029 g | min 16.8 g | 0.2% | 0.8% | |
| Olein 18: 1 (omega-9) | 0.029 g | ~ | |||
| Aċidi grassi polinsaturati | 0.077 g | minn 11.2 għal 20.6 | 0.7% | 2.7% | |
| 18: 2 Linolejku | 0.074 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 1.2% | |
| aċidi grassi omega-6 | 0.074 g | minn 4.7 għal 16.8 | 1.6% | 6.2% |
Il-valur tal-enerġija huwa 26 kcal.
- tazza = 255 g (66.3 kCal)
Tadam (tadam) fil-laned, stewed rikki f'vitamini u minerali bħal: ram - 11,2%
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 26 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tadam (tadam) fil-laned, stewed, kaloriji, nutrijenti, proprjetajiet utli Tadam (tadam) fil-laned, stewed