Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 315 kKal | 1684 kKal | 18.7% | 5.9% | 535 g |
| Proteini | 11.69 g | 76 g | 15.4% | 4.9% | 650 g |
| Xaħmijiet | 28.1 g | 56 g | 50.2% | 15.9% | 199 g |
| Karboidrati | 2.97 g | 219 g | 1.4% | 0.4% | 7374 g |
| ilma | 54.47 g | 2273 g | 2.4% | 0.8% | 4173 g |
| Irmied | 2.76 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 g |
| Vitamina B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 g |
| Vitamina B4, kolin | 31.9 mg | 500 mg | 6.4% | 2% | 1567 g |
| Vitamina B5, pantotenika | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 g |
| Vitamina B6, piridossina | 0.127 mg | 2 mg | 6.4% | 2% | 1575 g |
| Vitamina B12, kobalamina | 0.96 µg | 3 µg | 32% | 10.2% | 313 g |
| Vitamina D, kalċiferol | 0.9 µg | 10 µg | 9% | 2.9% | 1111 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| gamma Tokoferol | 0.17 mg | ~ | |||
| Vitamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.5% | 6667 g |
| Vitamina PP, LE | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 g |
| makronutrijenti | |||||
| Potassju, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 g |
| Kalċju, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Sodju, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 g |
| Kubrit, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 g |
| Fosfru, P | 134 mg | 800 mg | 16.8% | 5.3% | 597 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 g |
| Manganiż, Mn | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 g |
| Ram, Cu | 44 µg | 1000 µg | 4.4% | 1.4% | 2273 g |
| Selenju, Se | 10.3 µg | 55 µg | 18.7% | 5.9% | 534 g |
| Żingu, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.17 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.07 g | ~ | |||
| Maltosju | 0.1 g | ~ | |||
| Steroli | |||||
| Kolesterol | 58 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 1.66 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 1.528 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 11.46 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.004 g | ~ | |||
| Najlon 6-0 | 0.001 g | ~ | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.015 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.846 g | ~ | |||
| 15: 0 Pentadekanoic | 0.14 g | ~ | |||
| 16: 0 Palmitiku | 6.338 g | ~ | |||
| 17: 0 Marġerina | 0.359 g | ~ | |||
| 18: 0 Stearin | 3.694 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24: 0 Linjoċeriku | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 13.552 g | min 16.8 g | 80.7% | 25.6% | |
| 14: 1 Myristoleic | 0.263 g | ~ | |||
| 16: 1 Palmitolejku | 1.055 g | ~ | |||
| 16: 1 cis | 0.968 g | ~ | |||
| 16: 1 tranza | 0.087 g | ~ | |||
| 17: 1 Eptadecene | 0.257 g | ~ | |||
| Olein 18: 1 (omega-9) | 11.804 g | ~ | |||
| 18: 1 cis | 10.363 g | ~ | |||
| 18: 1 tranza | 1.441 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.113 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 g | ~ | |||
| 22: 1 cis | 0.055 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 1.098 g | minn 11.2 għal 20.6 | 9.8% | 3.1% | |
| 18: 2 Linolejku | 0.926 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.13 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.623 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.173 g | ~ | |||
| 18: 3 Linoleniku | 0.082 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 18: 3 trans (isomeri oħra) | 0.002 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20: 4 Arakidoniku | 0.028 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.096 g | minn 0.9 għal 3.7 | 10.7% | 3.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 0.693 g | minn 4.7 għal 16.8 | 14.7% | 4.7% |
Il-valur tal-enerġija huwa 315 kcal.
- frankfurter (5 f'dijametru X 3/4 twil, 10 kull lb) = 45 g (141.8 kcal)
- frankfurter (5 fit-tul x 7/8 fid-dijametru, 8 kull lb) = 57g (179.6 kcal)
Zalzett (zalzett), ċanga rikki f'vitamini u minerali bħal: vitamina B12 - 32%, vitamina PP - 11,1%, potassju - 14,6%, fosfru - 16,8%, selenju - 18,7%, żingu - 16,8%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
- żingu huwa parti minn aktar minn 300 enzima, jipparteċipa fil-proċessi ta 'sintesi u dekompożizzjoni ta' karboidrati, proteini, xaħmijiet, aċidi nuklejċi u fir-regolazzjoni ta 'l-espressjoni ta' numru ta 'ġeni. Konsum insuffiċjenti jwassal għal anemija, immunodefiċjenza sekondarja, ċirrożi tal-fwied, disfunzjoni sesswali, u malformazzjonijiet tal-fetu. Studji reċenti wrew l-abbiltà ta 'dożi għoljin ta' żingu li jfixklu l-assorbiment tar-ram u b'hekk jikkontribwixxu għall-iżvilupp ta 'anemija.
Tags: kontenut ta 'kaloriji 315 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif inhu zalzett (zalzett) utli, ċanga, kaloriji, nutrijenti, proprjetajiet utli Zalzett (zalzett), ċanga