Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 150 kKal | 1684 kKal | 8.9% | 5.9% | 1123 g |
| Proteini | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| Xaħmijiet | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| Karboidrati | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 4% | 1667 g |
| ilma | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Irmied | 1.35 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Luteina + Zeaxanthin | 110 µg | ~ | |||
| Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamina B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g |
| Vitamina B5, pantotenika | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g |
| Vitamina B6, piridossina | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g |
| Vitamina B12, kobalamina | 0.19 µg | 3 µg | 6.3% | 4.2% | 1579 g |
| Vitamina E, alfa tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 0.99 mg | ~ | |||
| tokoferol | 0.03 mg | ~ | |||
| Vitamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 1.7% | 4000 g |
| Vitamina PP, LE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
| makronutrijenti | |||||
| Potassju, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Kalċju, Ca | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g |
| Manjesju, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodju, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g |
| Kubrit, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g |
| Fosfru, P | 113 mg | 800 mg | 14.1% | 9.4% | 708 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g |
| Manganiż, Mn | 0.26 mg | 2 mg | 13% | 8.7% | 769 g |
| Ram, Cu | 66 µg | 1000 µg | 6.6% | 4.4% | 1515 g |
| Selenju, Se | 20.8 µg | 55 µg | 37.8% | 25.2% | 264 g |
| Żingu, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 14.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.2 g | massimu 100 г | |||
| lattosju | 4.07 g | ~ | |||
| Maltosju | 0.13 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lisina | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| treonina | 0.124 g | ~ | |||
| triptofan | 0.067 g | ~ | |||
| fenilalanin | 0.292 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.18 g | ~ | |||
| Aċidu aspariku | 0.281 g | ~ | |||
| gliċina | 0.18 g | ~ | |||
| Aċidu glutamiku | 1.619 g | ~ | |||
| proline | 0.753 g | ~ | |||
| serina | 0.27 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steroli | |||||
| Kolesterol | 7 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.07 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.051 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.384 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.034 g | ~ | |||
| Najlon 6-0 | 0.026 g | ~ | |||
| 8: 0 Kapriliku | 0.018 g | ~ | |||
| 10: 0 Kaprik | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.049 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 15: 0 Pentadekanoic | 0.021 g | ~ | |||
| 16: 0 Palmitiku | 0.676 g | ~ | |||
| 17: 0 Marġerina | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.302 g | ~ | |||
| 20:0 Arachinic | 0.018 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24: 0 Linjoċeriku | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.046 g | min 16.8 g | 12.2% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitolejku | 0.034 g | ~ | |||
| 16: 1 cis | 0.028 g | ~ | |||
| 16: 1 tranza | 0.006 g | ~ | |||
| 17: 1 Eptadecene | 0.005 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.946 g | ~ | |||
| 18: 1 cis | 1.901 g | ~ | |||
| 18: 1 tranza | 0.045 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.044 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 1.01 g | minn 11.2 għal 20.6 | 9% | 6% | |
| 18: 2 Linolejku | 0.759 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.019 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.009 g | ~ | |||
| 18: 3 Linoleniku | 0.24 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.23 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.23 g | minn 0.9 għal 3.7 | 25.6% | 17.1% | |
| aċidi grassi omega-6 | 0.751 g | minn 4.7 għal 16.8 | 16% | 10.7% |
Il-valur tal-enerġija huwa 150 kcal.
Restaurant, DENNY'S, imqarrun u ġobon, menu għat-tfal rikki f'vitamini u minerali bħal: vitamina B2 - 15,7%, fosfru - 14,1%, manganiż - 13%, selenju - 37,8%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 150 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għal Restaurant, DENNY'S, imqarrun u ġobon, menu tat-tfal, kaloriji, nutrijenti, proprjetajiet utli Restaurant, DENNY'S, imqarrun u ġobon, menu tat-tfal