Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 240 kKal | 1684 kKal | 14.3% | 6% | 702 g |
| Proteini | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| Xaħmijiet | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| Karboidrati | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Fibra alimentari | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| ilma | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Irmied | 2.64 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 39 µg | 900 µg | 4.3% | 1.8% | 2308 g |
| alfa Karotên | 57 µg | ~ | |||
| beta Karoten | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g |
| beta Cryptoxanthin | 93 µg | ~ | |||
| Luteina + Zeaxanthin | 148 µg | ~ | |||
| Vitamina B1, tiamina | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g |
| Vitamina B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g |
| Vitamina B4, kolin | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g |
| Vitamina B5, pantotenika | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g |
| Vitamina B6, piridossina | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 0.4% | 10000 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamina E, alfa tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| gamma Tokoferol | 0.02 mg | ~ | |||
| Vitamina K, phylloquinone | 59.5 µg | 120 µg | 49.6% | 20.7% | 202 g |
| Vitamina PP, LE | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g |
| Betaine | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g |
| Kalċju, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g |
| Manjesju, Mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Kubrit, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g |
| Fosfru, P | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g |
| Manganiż, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 g |
| Ram, Cu | 281 µg | 1000 µg | 28.1% | 11.7% | 356 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Fluworin, F | 4 µg | 4000 µg | 0.1% | 100000 g | |
| Żingu, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.11 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 38.13 g | massimu 100 г | |||
| Glukożju (destrosju) | 25.46 g | ~ | |||
| Maltosju | 0.06 g | ~ | |||
| sukrosju | 0.15 g | ~ | |||
| fruttożju | 12.45 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lisina | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| treonina | 0.049 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.052 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.066 g | ~ | |||
| Aċidu aspariku | 0.801 g | ~ | |||
| gliċina | 0.047 g | ~ | |||
| Aċidu glutamiku | 0.114 g | ~ | |||
| proline | 0.13 g | ~ | |||
| serina | 0.059 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.088 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.007 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.044 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.053 g | min 16.8 g | 0.3% | 0.1% | |
| 16: 1 Palmitolejku | 0.039 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 0.062 g | minn 11.2 għal 20.6 | 0.6% | 0.3% | |
| 18: 2 Linolejku | 0.044 g | ~ | |||
| 18: 3 Linoleniku | 0.017 g | ~ | |||
| aċidi grassi omega-3 | 0.017 g | minn 0.9 għal 3.7 | 1.9% | 0.8% | |
| aċidi grassi omega-6 | 0.044 g | minn 4.7 għal 16.8 | 0.9% | 0.4% |
Il-valur tal-enerġija huwa 240 kcal.
- tazza, bl-għadma maqlugħa = 174 gr (417.6 kcal)
- pruna, bl-għadma maqlugħa = 9.5 g (22.8 kCal)
Pruna (għanbaqar imnixxef) rikki f'vitamini u minerali bħal: vitamina K - 49,6%, potassju - 29,3%, manganiż - 15%, ram - 28,1%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 240 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Pruna (għanbaqar imnixxef), kaloriji, nutrijenti, proprjetajiet utli Pruna (għanbaqar imnixxef)