Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 37 kKal | 1684 kKal | 2.2% | 5.9% | 4551 g |
| Proteini | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karboidrati | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| ilma | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamina PP, LE | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| makronutrijenti | |||||
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sodju, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Kubrit, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Il-valur tal-enerġija huwa 37 kcal.
Tags: kontenut ta 'kaloriji 37 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif il-blueberries huma utli, nejjin (Alaska), kaloriji, nutrijenti, proprjetajiet utli Blueberries, nejjin (Alaska)