Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 g |
| Proteini | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Xaħmijiet | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Karboidrati | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Fibra alimentari | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| ilma | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Irmied | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Luteina + Zeaxanthin | 53 µg | ~ | |||
| Vitamina B1, tiamina | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamina B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamina B5, pantotenika | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamina B6, piridossina | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Vitamina Ċ, askorbika | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamina E, alfa tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamina K, phylloquinone | 6.4 µg | 120 µg | 5.3% | 6% | 1875 g |
| Vitamina PP, LE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| makronutrijenti | |||||
| Potassju, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Manganiż, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Żingu, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 20.46 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lisina | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonina | 0.018 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.028 g | ~ | |||
| Aċidu aspariku | 0.051 g | ~ | |||
| gliċina | 0.027 g | ~ | |||
| Aċidu glutamiku | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serina | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.027 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.047 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.045 g | ~ | |||
| Aċidi grassi polinsaturati | 0.144 g | minn 11.2 għal 20.6 | 1.3% | 1.5% | |
| 18: 2 Linolejku | 0.086 g | ~ | |||
| 18: 3 Linoleniku | 0.058 g | ~ | |||
| aċidi grassi omega-3 | 0.058 g | minn 0.9 għal 3.7 | 6.4% | 7.3% | |
| aċidi grassi omega-6 | 0.086 g | minn 4.7 għal 16.8 | 1.8% | 2% |
Il-valur tal-enerġija huwa 88 kcal.
- tazza = 256 g (225.3 kCal)
Tags: kontenut ta 'kaloriji 88 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Blueberries fil-laned f'ġulepp saturat taz-zokkor, kaloriji, nutrijenti, proprjetajiet utli Blueberries fil-bott fil-ġulepp saturat taz-zokkor