Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 g |
| Proteini | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Xaħmijiet | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Karboidrati | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Fibra alimentari | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| ilma | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Irmied | 0.18 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Luteina + Zeaxanthin | 53 µg | ~ | |||
| Vitamina B1, tiamina | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamina B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamina B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamina B5, pantotenika | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamina B6, piridossina | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Vitamina Ċ, askorbika | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamina E, alfa tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 0.46 mg | ~ | |||
| tokoferol | 0.03 mg | ~ | |||
| Vitamina K, phylloquinone | 19.9 µg | 120 µg | 16.6% | 18.9% | 603 g |
| Vitamina PP, LE | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| makronutrijenti | |||||
| Potassju, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Fosfru, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganiż, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Żingu, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 17.45 g | massimu 100 г | |||
| Glukożju (destrosju) | 8.62 g | ~ | |||
| sukrosju | 0.41 g | ~ | |||
| fruttożju | 8.43 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.028 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.062 g | min 16.8 g | 0.4% | 0.5% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.06 g | ~ | |||
| Aċidi grassi polinsaturati | 0.19 g | minn 11.2 għal 20.6 | 1.7% | 1.9% | |
| 18: 2 Linolejku | 0.114 g | ~ | |||
| 18: 3 Linoleniku | 0.075 g | ~ | |||
| aċidi grassi omega-3 | 0.075 g | minn 0.9 għal 3.7 | 8.3% | 9.4% | |
| aċidi grassi omega-6 | 0.114 g | minn 4.7 għal 16.8 | 2.4% | 2.7% |
Il-valur tal-enerġija huwa 88 kcal.
- tazza = 244 g (214.7 kCal)
Blueberries, fil-laned f'ġulepp ħafif taz-zokkor, prodott niexef rikki f'vitamini u minerali bħal: vitamina K - 16,6%, manganiż - 22%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 88 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-Blueberries fil-laned f'ġulepp ħafif taz-zokkor, prodott niexef, kaloriji, nutrijenti, proprjetajiet utli Blueberries fil-laned f'ġulepp ħafif taz-zokkor, prodott niexef