Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 82 kKal | 1684 kKal | 4.9% | 6% | 2054 g |
| Proteini | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Xaħmijiet | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Karboidrati | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Fibra alimentari | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| ilma | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Irmied | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamina Ċ, askorbika | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamina E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamina PP, LE | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| Niacin | 1.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodju, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Fosfru, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.1 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.1 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 82 kcal.
Zalza tal-faqqiegħ 2-96 kull waħda rikki f'vitamini u minerali bħal: vitamina E - 13,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Tags: kontenut ta 'kaloriji 82 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kemm hu utli zalza tal-faqqiegħ 2-96, kaloriji, nutrijenti, proprjetajiet utli zalza tal-faqqiegħ 2-96