Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 15 kKal | 1684 kKal | 0.9% | 6% | 11227 g |
| Proteini | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| Karboidrati | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| ilma | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamina B4, kolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamina B5, pantotenika | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 3.3% | 20000 g |
| Vitamina Ċ, askorbika | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamina E, alfa tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamina K, phylloquinone | 39.6 µg | 120 µg | 33% | 220% | 303 g |
| Vitamina PP, LE | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| makronutrijenti | |||||
| Potassju, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodju, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Kubrit, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfru, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Manganiż, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Ram, Cu | 10 µg | 1000 µg | 1% | 6.7% | 10000 g |
| Selenju, Se | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Żingu, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 15 kcal.
- tazza = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kCal)
Zalza ħelwa u qarsa rikki f'vitamini u minerali bħal: vitamina E - 17,1%, vitamina K - 33%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 15 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza ħelwa u qarsa, kaloriji, nutrijenti, proprjetajiet utli Zalza ħelwa u qarsa