Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 53 kKal | 1684 kKal | 3.1% | 5.8% | 3177 g |
| Proteini | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| Xaħmijiet | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Karboidrati | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Fibra alimentari | 1.8 g | 20 g | 9% | 17% | 1111 g |
| ilma | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Irmied | 0.38 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 34 µg | 900 µg | 3.8% | 7.2% | 2647 g |
| alfa Karotên | 101 µg | ~ | |||
| beta Karoten | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 µg | ~ | |||
| Luteina + Zeaxanthin | 138 µg | ~ | |||
| Vitamina B1, tiamina | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitamina B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamina B4, kolin | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamina B5, pantotenika | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamina B6, piridossina | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamina B9, folat | 16 µg | 400 µg | 4% | 7.5% | 2500 g |
| Vitamina Ċ, askorbika | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamina PP, LE | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Kubrit, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Fosfru, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Manganiż, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Ram, Cu | 42 µg | 1000 µg | 4.2% | 7.9% | 2381 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Żingu, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 10.58 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.13 g | ~ | |||
| sukrosju | 6.05 g | ~ | |||
| fruttożju | 2.4 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lisina | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.016 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.018 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.028 g | ~ | |||
| Aċidu aspariku | 0.129 g | ~ | |||
| gliċina | 0.019 g | ~ | |||
| Aċidu glutamiku | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serina | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.039 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.06 g | min 16.8 g | 0.4% | 0.8% | |
| 16: 1 Palmitolejku | 0.007 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.053 g | ~ | |||
| Aċidi grassi polinsaturati | 0.065 g | minn 11.2 għal 20.6 | 0.6% | 1.1% | |
| 18: 2 Linolejku | 0.048 g | ~ | |||
| 18: 3 Linoleniku | 0.018 g | ~ | |||
| aċidi grassi omega-3 | 0.018 g | minn 0.9 għal 3.7 | 2% | 3.8% | |
| aċidi grassi omega-6 | 0.048 g | minn 4.7 għal 16.8 | 1% | 1.9% |
Il-valur tal-enerġija huwa 53 kcal.
- Porzjon NLEA = 109 g (57.8 kCal)
- tazza, sezzjonijiet = 195 g (103.4 kCal)
- medju (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- kbir (2-3 / 4 ″ dijametru) = 120 g (63.6 kCal)
- żgħir (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin rikki f'vitamini u minerali bħal: vitamina Ċ - 29,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 53 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif il-Mandarin huwa utli, kaloriji, nutrijenti, proprjetajiet utli tal-Mandarin