Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 61 kKal | 1684 kKal | 3.6% | 5.9% | 2761 g |
| Proteini | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karboidrati | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| ilma | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Irmied | 0.19 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 42 µg | 900 µg | 4.7% | 7.7% | 2143 g |
| alfa Karotên | 131 µg | ~ | |||
| beta Karoten | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 µg | ~ | |||
| Luteina + Zeaxanthin | 163 µg | ~ | |||
| Vitamina B1, tiamina | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitamina B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamina B4, kolin | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamina B5, pantotenika | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamina B6, piridossina | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Vitamina Ċ, askorbika | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamina PP, LE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| makronutrijenti | |||||
| Potassju, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Sodju, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Kubrit, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganiż, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Ram, Cu | 44 µg | 1000 µg | 4.4% | 7.2% | 2273 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Żingu, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 15.49 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisina | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| treonina | 0.007 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fenilalanin | 0.015 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.024 g | ~ | |||
| Aċidu aspariku | 0.055 g | ~ | |||
| gliċina | 0.045 g | ~ | |||
| Aċidu glutamiku | 0.045 g | ~ | |||
| proline | 0.022 g | ~ | |||
| serina | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.012 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.011 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.018 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.02 g | minn 11.2 għal 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolejku | 0.015 g | ~ | |||
| 18: 3 Linoleniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.005 g | minn 0.9 għal 3.7 | 0.6% | 1% | |
| aċidi grassi omega-6 | 0.015 g | minn 4.7 għal 16.8 | 0.3% | 0.5% |
Il-valur tal-enerġija huwa 61 kcal.
- tazza = 252 g (153.7 kCal)
Tangerine fil-laned f'ġulepp taz-zokkor ħafif rikki f'vitamini u minerali bħal: vitamina Ċ - 22%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 61 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' Mandarin fil-laned f'ġulepp taz-zokkor ħafif, kaloriji, nutrijenti, proprjetajiet utli Mandarin fil-laned f'ġulepp taz-zokkor ħafif