Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 73 kKal | 1684 kKal | 4.3% | 5.9% | 2307 g |
| Proteini | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Xaħmijiet | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Karboidrati | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Fibra alimentari | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| ilma | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Irmied | 0.16 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 µg | ~ | |||
| Vitamina B1, tiamina | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamina B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamina B5, pantotenika | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamina B6, piridossina | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamina B9, folat | 31 µg | 400 µg | 7.8% | 10.7% | 1290 g |
| Vitamina Ċ, askorbika | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamina PP, LE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| makronutrijenti | |||||
| Potassju, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodju, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Kubrit, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfru, P | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganiż, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Ram, Cu | 69 µg | 1000 µg | 6.9% | 9.5% | 1449 g |
| Żingu, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Il-valur tal-enerġija huwa 73 kcal.
- tazza = 216 g (157.7 kCal)
- tazza, imsaffija = 196 g (143.1 kCal)
Tags: kontenut ta 'kaloriji 73 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif il-Mangostan (mangostan) fil-laned fil-ġulepp huwa utli, kaloriji, nutrijenti, proprjetajiet utli Mangostan (mangostan) fil-laned fil-ġulepp