Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 464 kKal | 1684 kKal | 27.6% | 5.9% | 363 g |
| Proteini | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Xaħmijiet | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Karboidrati | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Fibra alimentari | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| ilma | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Irmied | 2.32 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 12 µg | 900 µg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 µg | ~ | |||
| Luteina + Zeaxanthin | 41 µg | ~ | |||
| Vitamina B1, tiamina | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamina B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamina B4, kolin | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamina B5, pantotenika | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamina B6, piridossina | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 0.3% | 8000 g |
| Vitamina B12, kobalamina | 0.05 µg | 3 µg | 1.7% | 0.4% | 6000 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tokoferol | 0.34 mg | ~ | |||
| gamma Tokoferol | 24.06 mg | ~ | |||
| tokoferol | 7.9 mg | ~ | |||
| Vitamina K, phylloquinone | 70 µg | 120 µg | 58.3% | 12.6% | 171 g |
| Vitamina PP, LE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| makronutrijenti | |||||
| Potassju, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodju, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Kubrit, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Fosfru, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganiż, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Ram, Cu | 18 µg | 1000 µg | 1.8% | 0.4% | 5556 g |
| Selenju, Se | 5 µg | 55 µg | 9.1% | 2% | 1100 g |
| Żingu, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 15.84 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 29 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 5 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinic | 0.115 g | ~ | |||
| 22: 0 | 0.11 g | ~ | |||
| 24: 0 Linjoċeriku | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 11.458 g | min 16.8 g | 68.2% | 14.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.062 g | ~ | |||
| 17: 1 Eptadecene | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 11.115 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.009 g | ~ | |||
| Aċidi grassi polinsaturati | 22.839 g | minn 11.2 għal 20.6 | 110.9% | 23.9% | |
| 18: 2 Linolejku | 20.121 g | ~ | |||
| 18: 3 Linoleniku | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arakidoniku | 0.012 g | ~ | |||
| aċidi grassi omega-3 | 2.7 g | minn 0.9 għal 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 20.137 g | minn 4.7 għal 16.8 | 119.9% | 25.8% |
Il-valur tal-enerġija huwa 464 kcal.
Zalza tal-għasel-mustarda rikki f'vitamini u minerali bħal: vitamina E - 23,5%, vitamina K - 58,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 464 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza tal-mustarda tal-għasel, kaloriji, nutrijenti, proprjetajiet utli Zalza tal-mustarda tal-għasel