Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 169 kKal | 1684 kKal | 10% | 5.9% | 996 g |
| Proteini | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Xaħmijiet | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Karboidrati | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Fibra alimentari | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| ilma | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Irmied | 2.86 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 5 µg | 900 µg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Luteina + Zeaxanthin | 15 µg | ~ | |||
| Vitamina B1, tiamina | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamina B4, kolin | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamina B5, pantotenika | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamina B6, piridossina | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 1.4% | 4444 g |
| Vitamina B12, kobalamina | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 g |
| Vitamina Ċ, askorbika | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamina E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamina E Miżjud | 0.65 mg | ~ | |||
| Vitamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamina PP, LE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| makronutrijenti | |||||
| Potassju, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalċju, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodju, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Kubrit, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosfru, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganiż, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Ram, Cu | 40 µg | 1000 µg | 4% | 2.4% | 2500 g |
| Selenju, Se | 6.2 µg | 55 µg | 11.3% | 6.7% | 887 g |
| Żingu, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 17.75 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 1 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.349 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.017 g | ~ | |||
| Najlon 6-0 | 0.01 g | ~ | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.011 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitiku | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Linjoċeriku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.708 g | min 16.8 g | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitolejku | 0.009 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.336 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.287 g | minn 11.2 għal 20.6 | 2.6% | 1.5% | |
| 18: 2 Linolejku | 0.174 g | ~ | |||
| 18: 3 Linoleniku | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arakidoniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.1 g | minn 0.9 għal 3.7 | 11.1% | 6.6% | |
| aċidi grassi omega-6 | 0.181 g | minn 4.7 għal 16.8 | 3.9% | 2.3% |
Il-valur tal-enerġija huwa 169 kcal.
Zalza tal-mustarda għasel bi ftit xaħam rikki f'vitamini u minerali bħal: selenju - 11,3%
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 169 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza tal-mustarda ta' l-għasel bi ftit xaħam, kaloriji, nutrijenti, proprjetajiet utli Zalza tal-mustarda ta 'l-għasel bi ftit xaħam