Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 399 kKal | 1684 kKal | 23.7% | 5.9% | 422 g |
| Proteini | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Xaħmijiet | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Karboidrati | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| ilma | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Irmied | 2.36 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 51 µg | 900 µg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta Karoten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamina B1, tiamina | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamina B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamina B4, kolin | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamina B5, pantotenika | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamina B6, piridossina | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamina K, phylloquinone | 50.2 µg | 120 µg | 41.8% | 10.5% | 239 g |
| Vitamina PP, LE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| makronutrijenti | |||||
| Potassju, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kalċju, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodju, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Kubrit, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Fosfru, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganiż, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Ram, Cu | 35 µg | 1000 µg | 3.5% | 0.9% | 2857 g |
| Selenju, Se | 1.2 µg | 55 µg | 2.2% | 0.6% | 4583 g |
| Żingu, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 23.39 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 15 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.144 g | massimu 1.9 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 6.061 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.156 g | ~ | |||
| Najlon 6-0 | 0.093 g | ~ | |||
| 8: 0 Kapriliku | 0.046 g | ~ | |||
| 10: 0 Kaprik | 0.102 g | ~ | |||
| 12: 0 Lauric | 0.119 g | ~ | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitiku | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20:0 Arachinic | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Aċidi grassi monoinsaturi | 8.207 g | min 16.8 g | 48.9% | 12.3% | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitolejku | 0.092 g | ~ | |||
| Olein 18: 1 (omega-9) | 7.98 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 17.326 g | minn 11.2 għal 20.6 | 100% | 25.1% | |
| 18: 2 Linolejku | 15.297 g | ~ | |||
| 18: 3 Linoleniku | 1.989 g | ~ | |||
| 20: 4 Arakidoniku | 0.01 g | ~ | |||
| aċidi grassi omega-3 | 1.989 g | minn 0.9 għal 3.7 | 100% | 25.1% | |
| aċidi grassi omega-6 | 15.307 g | minn 4.7 għal 16.8 | 100% | 25.1% |
Il-valur tal-enerġija huwa 399 kcal.
Zalza tal-peprin, krema rikki f'vitamini u minerali bħal: vitamina E - 15,7%, vitamina K - 41,8%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 399 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza tal-peprin, krema, kaloriji, nutrijenti, proprjetajiet utli Zalza tal-peprin, krema