Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 67 kKal | 1684 kKal | 4% | 6% | 2513 g |
| Proteini | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karboidrati | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Fibra alimentari | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| ilma | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| Irmied | 0.82 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 g |
| Vitamina B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 g |
| Vitamina B5, pantotenika | 0.433 mg | 5 mg | 8.7% | 13% | 1155 g |
| Vitamina B6, piridossina | 0.179 mg | 2 mg | 9% | 13.4% | 1117 g |
| Vitamina B9, folat | 14 µg | 400 µg | 3.5% | 5.2% | 2857 g |
| Vitamina Ċ, askorbika | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 g |
| Vitamina E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 1.8% | 8571 g |
| Vitamina PP, LE | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 g |
| makronutrijenti | |||||
| Potassju, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 g |
| Kalċju, Ca | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 4.5% | 3333 g |
| Sodju, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 g |
| Kubrit, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 g |
| Fosfru, P | 34 mg | 800 mg | 4.3% | 6.4% | 2353 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 g |
| Manganiż, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 g |
| Ram, Cu | 110 µg | 1000 µg | 11% | 16.4% | 909 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| Żingu, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.31 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.112 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.045 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lisina | 0.052 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| treonina | 0.047 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.062 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.055 g | ~ | |||
| Aċidu aspariku | 0.136 g | ~ | |||
| gliċina | 0.046 g | ~ | |||
| Aċidu glutamiku | 0.159 g | ~ | |||
| proline | 0.048 g | ~ | |||
| serina | 0.071 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.022 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.004 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.045 g | minn 11.2 għal 20.6 | 0.4% | 0.6% | |
| 18: 2 Linolejku | 0.038 g | ~ | |||
| 18: 3 Linoleniku | 0.007 g | ~ | |||
| aċidi grassi omega-3 | 0.007 g | minn 0.9 għal 3.7 | 0.8% | 1.2% | |
| aċidi grassi omega-6 | 0.038 g | minn 4.7 għal 16.8 | 0.8% | 1.2% |
Il-valur tal-enerġija huwa 67 kcal.
- 0,5 tazza, kubi = 68 g (45.6 kCal)
- = 420 g (281.4 kcal)
Jam tal-muntanji Ħawajjan, nej rikki f'vitamini u minerali bħal: potassju - 16,7%, manganiż - 12,1%, ram - 11%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 67 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Yam tal-muntanji Ħawajjan, nej, kaloriji, nutrijenti, proprjetajiet utli Yam tal-muntanji Ħawajjan, nej