Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47 kKal | 1684 kKal | 2.8% | 6% | 3583 g |
| Proteini | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Xaħmijiet | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Karboidrati | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| ilma | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Irmied | 0.23 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamina B5, pantotenika | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamina B6, piridossina | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamina PP, LE | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| makronutrijenti | |||||
| Potassju, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Kubrit, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfru, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganiż, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Ram, Cu | 65 µg | 1000 µg | 6.5% | 13.8% | 1538 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lisina | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.01 g | ~ | |||
| Aċidu aspariku | 0.05 g | ~ | |||
| gliċina | 0.011 g | ~ | |||
| Aċidu glutamiku | 0.03 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serina | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.053 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 0.095 g | minn 11.2 għal 20.6 | 0.8% | 1.7% | |
| 18: 2 Linolejku | 0.079 g | ~ | |||
| 18: 3 Linoleniku | 0.017 g | ~ | |||
| aċidi grassi omega-3 | 0.017 g | minn 0.9 għal 3.7 | 1.9% | 4% | |
| aċidi grassi omega-6 | 0.079 g | minn 4.7 għal 16.8 | 1.7% | 3.6% |
Il-valur tal-enerġija huwa 47 kcal.
- flieli tat-tazza = 206 g (96.8 kCal)
Tags: kontenut ta 'kaloriji 47 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Iffriżat, tuffieħ imsaħħan mill-ġdid, kaloriji, nutrijenti, proprjetajiet utli Iffriżat, tuffieħ imsaħħan mill-ġdid