Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 67 kKal | 1684 kKal | 4% | 6% | 2513 g |
| Proteini | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Xaħmijiet | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Karboidrati | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Fibra alimentari | 2 g | 20 g | 10% | 14.9% | 1000 g |
| ilma | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Irmied | 0.27 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| beta Karoten | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Luteina + Zeaxanthin | 18 µg | ~ | |||
| Vitamina B1, tiamina | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamina B4, kolin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamina B5, pantotenika | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamina B6, piridossina | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamina E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
| Vitamina PP, LE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| makronutrijenti | |||||
| Potassju, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Kubrit, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfru, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganiż, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Ram, Cu | 51 µg | 1000 µg | 5.1% | 7.6% | 1961 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 14.84 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisina | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.005 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.007 g | ~ | |||
| Aċidu aspariku | 0.032 g | ~ | |||
| gliċina | 0.007 g | ~ | |||
| Aċidu glutamiku | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.07 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.126 g | minn 11.2 għal 20.6 | 1.1% | 1.6% | |
| 18: 2 Linolejku | 0.104 g | ~ | |||
| 18: 3 Linoleniku | 0.022 g | ~ | |||
| aċidi grassi omega-3 | 0.022 g | minn 0.9 għal 3.7 | 2.4% | 3.6% | |
| aċidi grassi omega-6 | 0.104 g | minn 4.7 għal 16.8 | 2.2% | 3.3% |
Il-valur tal-enerġija huwa 67 kcal.
- flieli tat-tazza = 204 g (136.7 kCal)
Tags: kontenut ta 'kaloriji 67 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Flieli tat-tuffieħ, fil-laned, ħelu, prodott niexef mingħajr immarinar, imsaħħan, kaloriji, nutrijenti, proprjetajiet utli Flieli tat-tuffieħ, fil-laned, ħelu, prodott niexef mingħajr immarinar, imsaħħan mill-ġdid