Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 59 kKal | 1684 kKal | 3.5% | 5.9% | 2854 g |
| Proteini | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karboidrati | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| ilma | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Irmied | 0.14 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| beta Karoten | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Luteina + Zeaxanthin | 31 µg | ~ | |||
| Vitamina B1, tiamina | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamina B5, pantotenika | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitamina B6, piridossina | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Vitamina E, alfa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.7% | 4615 g |
| Vitamina PP, LE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| makronutrijenti | |||||
| Potassju, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosfru, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Manganiż, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Ram, Cu | 27 µg | 1000 µg | 2.7% | 4.6% | 3704 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 10.48 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.71 g | ~ | |||
| sukrosju | 1.86 g | ~ | |||
| fruttożju | 5.9 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisina | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonina | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.012 g | ~ | |||
| Aċidu aspariku | 0.073 g | ~ | |||
| gliċina | 0.009 g | ~ | |||
| Aċidu glutamiku | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Il-valur tal-enerġija huwa 59 kcal.
Tags: kontenut ta 'kaloriji 59 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Apple Red Delicious hija utli, kaloriji, nutrijenti, proprjetajiet utli ta' Apple Red Delicious