Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 243 kKal | 1684 kKal | 14.4% | 5.9% | 693 g |
| Proteini | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Xaħmijiet | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Karboidrati | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Fibra alimentari | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| ilma | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Irmied | 1.1 g | ~ | |||
| vitamini | |||||
| Luteina + Zeaxanthin | 18 µg | ~ | |||
| Vitamina B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamina B4, kolin | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamina B5, pantotenika | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamina B6, piridossina | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamina Ċ, askorbika | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamina E, alfa tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma Tokoferol | 0.07 mg | ~ | |||
| Vitamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 g |
| Vitamina PP, LE | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| makronutrijenti | |||||
| Potassju, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kalċju, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Manjesju, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodju, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Kubrit, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganiż, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Ram, Cu | 191 µg | 1000 µg | 19.1% | 7.9% | 524 g |
| Selenju, Se | 1.3 µg | 55 µg | 2.4% | 1% | 4231 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 57.19 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisina | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.033 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.026 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.033 g | ~ | |||
| Aċidu aspariku | 0.162 g | ~ | |||
| gliċina | 0.037 g | ~ | |||
| Aċidu glutamiku | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serina | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.052 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.013 g | min 16.8 g | 0.1% | ||
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 0.093 g | minn 11.2 għal 20.6 | 0.8% | 0.3% | |
| 18: 2 Linolejku | 0.077 g | ~ | |||
| 18: 3 Linoleniku | 0.016 g | ~ | |||
| aċidi grassi omega-3 | 0.016 g | minn 0.9 għal 3.7 | 1.8% | 0.7% | |
| aċidi grassi omega-6 | 0.077 g | minn 4.7 għal 16.8 | 1.6% | 0.7% |
Il-valur tal-enerġija huwa 243 kcal.
- tazza = 86 g (209 kCal)
- ċirku = 6.4 g (15.6 kCal)
Tuffieħ imnixxef, sulfitat rikki f'vitamini u minerali bħal: potassju - 18%, ram - 19,1%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 243 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tuffieħ imnixxef, sulphitated, kaloriji, nutrijenti, proprjetajiet utli Tuffieħ imnixxef, sulphited