Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 74 kKal | 1684 kKal | 4.4% | 5.9% | 2276 g |
| Proteini | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Xaħmijiet | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Karboidrati | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Fibra alimentari | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| ilma | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Irmied | 0.33 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitamina B1, tiamina | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamina B6, piridossina | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamina PP, LE | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| makronutrijenti | |||||
| Potassju, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodju, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Kubrit, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfru, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Manganiż, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Ram, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.9% | 13750 g |
| Żingu, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lisina | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.01 g | ~ | |||
| Aċidu aspariku | 0.049 g | ~ | |||
| gliċina | 0.011 g | ~ | |||
| Aċidu glutamiku | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serina | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.02 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.036 g | minn 11.2 għal 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolejku | 0.03 g | ~ | |||
| 18: 3 Linoleniku | 0.006 g | ~ | |||
| aċidi grassi omega-3 | 0.006 g | minn 0.9 għal 3.7 | 0.7% | 0.9% | |
| aċidi grassi omega-6 | 0.03 g | minn 4.7 għal 16.8 | 0.6% | 0.8% |
Il-valur tal-enerġija huwa 74 kcal.
- tazza = 193 g (142.8 kCal)
Tags: kontenut ta 'kaloriji 74 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tuffieħ imnixxef (deidratat), stewed, kaloriji, nutrijenti, proprjetajiet utli Tuffieħ imnixxef (deidratat), stewed