Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 57 kKal | 1684 kKal | 3.4% | 6% | 2954 g |
| Proteini | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Xaħmijiet | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Karboidrati | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Fibra alimentari | 2 g | 20 g | 10% | 17.5% | 1000 g |
| ilma | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Irmied | 0.26 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Luteina + Zeaxanthin | 4 µg | ~ | |||
| Vitamina B1, tiamina | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamina B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamina B4, kolin | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamina B5, pantotenika | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamina Ċ, askorbika | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Vitamina PP, LE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| makronutrijenti | |||||
| Potassju, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodju, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Kubrit, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosfru, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Manganiż, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Ram, Cu | 44 µg | 1000 µg | 4.4% | 7.7% | 2273 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 13.32 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisina | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.008 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.008 g | ~ | |||
| Aċidu aspariku | 0.037 g | ~ | |||
| gliċina | 0.008 g | ~ | |||
| Aċidu glutamiku | 0.022 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serina | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.012 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.003 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 0.022 g | minn 11.2 għal 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolejku | 0.018 g | ~ | |||
| 18: 3 Linoleniku | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.004 g | minn 0.9 għal 3.7 | 0.4% | 0.7% | |
| aċidi grassi omega-6 | 0.018 g | minn 4.7 għal 16.8 | 0.4% | 0.7% |
Il-valur tal-enerġija huwa 57 kcal.
- tazza = 255 g (145.4 kCal)
Tags: kontenut ta 'kaloriji 57 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tuffieħ imnixxef, stewed mingħajr zokkor, kaloriji, nutrijenti, proprjetajiet utli Tuffieħ imnixxef, stewed mingħajr zokkor