Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 298 kKal | 1684 kKal | 17.7% | 5.9% | 565 g |
| Proteini | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Xaħmijiet | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| Karboidrati | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| ilma | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 27 µg | 900 µg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamina B4, kolin | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitamina B5, pantotenika | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitamina B6, piridossina | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 0.7% | 5000 g |
| Vitamina B12, kobalamina | 0.12 µg | 3 µg | 4% | 1.3% | 2500 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 1.5% | 2264 g |
| Vitamina PP, LE | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| makronutrijenti | |||||
| Potassju, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Kalċju, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodju, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Kubrit, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Fosfru, P | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganiż, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Ram, Cu | 68 µg | 1000 µg | 6.8% | 2.3% | 1471 g |
| Selenju, Se | 5.3 µg | 55 µg | 9.6% | 3.2% | 1038 g |
| Żingu, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 18.52 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Histidine * | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lisina | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| treonina | 0.078 g | ~ | |||
| triptofan | 0.029 g | ~ | |||
| fenilalanin | 0.098 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.074 g | ~ | |||
| Aċidu aspariku | 0.14 g | ~ | |||
| gliċina | 0.06 g | ~ | |||
| Aċidu glutamiku | 0.507 g | ~ | |||
| proline | 0.191 g | ~ | |||
| serina | 0.107 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 6.976 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.001 g | ~ | |||
| Najlon 6-0 | 0.025 g | ~ | |||
| 8: 0 Kapriliku | 0.303 g | ~ | |||
| 10: 0 Kaprik | 0.241 g | ~ | |||
| 12: 0 Lauric | 1.917 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitiku | 1.967 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Aċidi grassi monoinsaturi | 7.26 g | min 16.8 g | 43.2% | 14.5% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 7.258 g | ~ | |||
| Aċidi grassi polinsaturati | 1.544 g | minn 11.2 għal 20.6 | 13.8% | 4.6% | |
| 18: 2 Linolejku | 1.469 g | ~ | |||
| 18: 3 Linoleniku | 0.075 g | ~ | |||
| aċidi grassi omega-3 | 0.075 g | minn 0.9 għal 3.7 | 8.3% | 2.8% | |
| aċidi grassi omega-6 | 1.469 g | minn 4.7 għal 16.8 | 31.3% | 10.5% |
Il-valur tal-enerġija huwa 298 kcal.
- oz = 28.35 g (84.5 kcal)
- biċċa (1/6 ta '7 "pie) = 64 gr (190.7 kCal)
- biċċa (1/8 ta '7 "pie) = 48 gr (143 kCal)
Torta tal-krema tal-ġewż, magħmula industrijali rikki f'vitamini u minerali bħal: manganiż - 21,9%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 298 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli f'Torta bil-krema tal-ġewż, produzzjoni industrijali, kaloriji, nutrijenti, proprjetajiet utli Pie bil-krema tal-ġewż, produzzjoni industrijali