Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 232 kKal | 1684 kKal | 13.8% | 5.9% | 726 g |
| Proteini | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Xaħmijiet | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Karboidrati | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Fibra alimentari | 1 g | 20 g | 5% | 2.2% | 2000 g |
| ilma | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 44 µg | 900 µg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta Karoten | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Luteina + Zeaxanthin | 15 µg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamina B4, kolin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamina B5, pantotenika | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamina B9, folat | 43 µg | 400 µg | 10.8% | 4.7% | 930 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Vitamina Ċ, askorbika | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamina K, phylloquinone | 10.5 µg | 120 µg | 8.8% | 3.8% | 1143 g |
| Vitamina PP, LE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| makronutrijenti | |||||
| Potassju, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodju, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Kubrit, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfru, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganiż, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Ram, Cu | 46 µg | 1000 µg | 4.6% | 2% | 2174 g |
| Selenju, Se | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Żingu, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 9.89 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lisina | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| treonina | 0.051 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.086 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.057 g | ~ | |||
| Aċidu aspariku | 0.082 g | ~ | |||
| gliċina | 0.063 g | ~ | |||
| Aċidu glutamiku | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| serina | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.679 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitiku | 1.072 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.244 g | min 16.8 g | 25.3% | 10.9% | |
| 16: 1 Palmitolejku | 0.023 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.215 g | ~ | |||
| Aċidi grassi polinsaturati | 3.524 g | minn 11.2 għal 20.6 | 31.5% | 13.6% | |
| 18: 2 Linolejku | 3.281 g | ~ | |||
| 18: 3 Linoleniku | 0.239 g | ~ | |||
| aċidi grassi omega-3 | 0.239 g | minn 0.9 għal 3.7 | 26.6% | 11.5% | |
| aċidi grassi omega-6 | 3.281 g | minn 4.7 għal 16.8 | 69.8% | 30.1% |
Il-valur tal-enerġija huwa 232 kcal.
- oz = 28.35 g (65.8 kcal)
- biċċa (1/8 ta '9 ″ dijametru) = 125 g (290 kCal)
- biċċa (1/6 ta '8 "pie) = 117 gr (271.4 kCal)
Tags: kontenut ta 'kaloriji 232 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli fil-Blueberry pie, produzzjoni industrijali, kaloriji, nutrijenti, proprjetajiet utli Blueberry pie, produzzjoni industrijali