Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 15 kKal | 1684 kKal | 0.9% | 6% | 11227 g |
| Proteini | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| Xaħmijiet | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| Karboidrati | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Fibra alimentari | 1 g | 20 g | 5% | 33.3% | 2000 g |
| ilma | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Irmied | 1.22 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 39 µg | 900 µg | 4.3% | 28.7% | 2308 g |
| beta Karoten | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 µg | ~ | |||
| Luteina + Zeaxanthin | 595 µg | ~ | |||
| Vitamina B1, tiamina | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitamina B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitamina B5, pantotenika | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitamina B6, piridossina | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitamina B9, folat | 85 µg | 400 µg | 21.3% | 142% | 471 g |
| Vitamina Ċ, askorbika | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitamina E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitamina K, phylloquinone | 39 µg | 120 µg | 32.5% | 216.7% | 308 g |
| Vitamina PP, LE | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| makronutrijenti | |||||
| Potassju, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Sodju, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Kubrit, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Manganiż, Mn | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Ram, Cu | 107 µg | 1000 µg | 10.7% | 71.3% | 935 g |
| Selenju, Se | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Żingu, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lisina | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| treonina | 0.05 g | ~ | |||
| triptofan | 0.018 g | ~ | |||
| fenilalanin | 0.043 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.085 g | ~ | |||
| Aċidu aspariku | 0.209 g | ~ | |||
| gliċina | 0.058 g | ~ | |||
| Aċidu glutamiku | 0.295 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serina | 0.069 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.041 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.037 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.079 g | minn 11.2 għal 20.6 | 0.7% | 4.7% | |
| 18: 2 Linolejku | 0.075 g | ~ | |||
| 18: 3 Linoleniku | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.004 g | minn 0.9 għal 3.7 | 0.4% | 2.7% | |
| aċidi grassi omega-6 | 0.075 g | minn 4.7 għal 16.8 | 1.6% | 10.7% |
Il-valur tal-enerġija huwa 15 kcal.
- 0,5 tazza = 122 g (18.3 kCal)
- bott (300 x 407) = 411 g (61.7 kCal)
Asparagu, fil-laned, mingħajr melħ miżjud rikki f'vitamini u minerali bħal: vitamina B9 - 21,3%, vitamina C - 18,3%, vitamina K - 32,5%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 15 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Asparagu, fil-laned, mingħajr melħ miżjud, kaloriji, nutrijenti, proprjetajiet utli Asparagu, fil-laned, mingħajr melħ miżjud