Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 24 kKal | 1684 kKal | 1.4% | 5.8% | 7017 g |
| Proteini | 3.23 g | 76 g | 4.3% | 17.9% | 2353 g |
| Xaħmijiet | 0.23 g | 56 g | 0.4% | 1.7% | 24348 g |
| Karboidrati | 2.2 g | 219 g | 1% | 4.2% | 9955 g |
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 39.6% | 1053 g |
| ilma | 91.82 g | 2273 g | 4% | 16.7% | 2475 g |
| Irmied | 0.62 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 47 µg | 900 µg | 5.2% | 21.7% | 1915 g |
| Vitamina B1, tiamina | 0.121 mg | 1.5 mg | 8.1% | 33.8% | 1240 g |
| Vitamina B2, riboflavin | 0.131 mg | 1.8 mg | 7.3% | 30.4% | 1374 g |
| Vitamina B5, pantotenika | 0.184 mg | 5 mg | 3.7% | 15.4% | 2717 g |
| Vitamina B6, piridossina | 0.111 mg | 2 mg | 5.6% | 23.3% | 1802 g |
| Vitamina B9, folat | 191 µg | 400 µg | 47.8% | 199.2% | 209 g |
| Vitamina Ċ, askorbika | 31.8 mg | 90 mg | 35.3% | 147.1% | 283 g |
| Vitamina PP, LE | 1.202 mg | 20 mg | 6% | 25% | 1664 g |
| makronutrijenti | |||||
| Potassju, K | 253 mg | 2500 mg | 10.1% | 42.1% | 988 g |
| Kalċju, Ca | 25 mg | 1000 mg | 2.5% | 10.4% | 4000 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 14.6% | 2857 g |
| Sodju, Na | 8 mg | 1300 mg | 0.6% | 2.5% | 16250 g |
| Kubrit, S | 32.3 mg | 1000 mg | 3.2% | 13.3% | 3096 g |
| Fosfru, P | 64 mg | 800 mg | 8% | 33.3% | 1250 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.73 mg | 18 mg | 4.1% | 17.1% | 2466 g |
| Manganiż, Mn | 0.203 mg | 2 mg | 10.2% | 42.5% | 985 g |
| Ram, Cu | 137 µg | 1000 µg | 13.7% | 57.1% | 730 g |
| Selenju, Se | 1.7 µg | 55 µg | 3.1% | 12.9% | 3235 g |
| Żingu, Zn | 0.59 mg | 12 mg | 4.9% | 20.4% | 2034 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.151 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine * | 0.05 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lisina | 0.153 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| treonina | 0.09 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.076 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.152 g | ~ | |||
| Aċidu aspariku | 0.374 g | ~ | |||
| gliċina | 0.105 g | ~ | |||
| Aċidu glutamiku | 0.528 g | ~ | |||
| proline | 0.171 g | ~ | |||
| serina | 0.123 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.052 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.047 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8 g | |||
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.006 g | ~ | |||
| Aċidi grassi polinsaturati | 0.101 g | minn 11.2 għal 20.6 | 0.9% | 3.8% | |
| 18: 2 Linolejku | 0.096 g | ~ | |||
| 18: 3 Linoleniku | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.005 g | minn 0.9 għal 3.7 | 0.6% | 2.5% | |
| aċidi grassi omega-6 | 0.096 g | minn 4.7 għal 16.8 | 2% | 8.3% |
Il-valur tal-enerġija huwa 24 kcal.
- pakkett (10 oz) = 284 g (68.2 kCal)
- 4 lanez = 58 g (13.9 kCal)
Asparagu, iffriżat, mhux imsajjar rikki f'vitamini u minerali bħal: vitamina B9 – 47,8%, vitamina Ċ – 35,3%, ram – 13,7%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 24 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Asparagu, iffriżat, mhux imsajjar, kaloriji, nutrijenti, proprjetajiet utli Asparagu, iffriżat, mhux imsajjar