Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48 kKal | 1684 kKal | 2.9% | 6% | 3508 g |
| Proteini | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Xaħmijiet | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Karboidrati | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| ilma | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Irmied | 1.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 120 µg | 900 µg | 13.3% | 27.7% | 750 g |
| beta Karoten | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamina PP, LE | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodju, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Fosfru, P | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.2 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.6 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 48 kcal.
Zalza ħamra ewlenija 2-74 kull waħda rikki f'vitamini u minerali bħal: vitamina A - 13,3%, beta-karotên - 14,4%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
Tags: kontenut ta 'kaloriji 48 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zalza bażika ħamra 2-74 kull waħda, kaloriji, nutrijenti, proprjetajiet utli Zalza ħamra bażika 2-74 kull waħda