Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48 kKal | 1684 kKal | 2.9% | 6% | 3508 g |
| Proteini | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Xaħmijiet | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Karboidrati | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| ilma | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Irmied | 0.17 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| beta Karoten | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 µg | ~ | |||
| Luteina + Zeaxanthin | 18 µg | ~ | |||
| Vitamina B1, tiamina | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamina B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamina B5, pantotenika | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamina Ċ, askorbika | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamina E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 1% | 20000 g |
| Vitamina PP, LE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| makronutrijenti | |||||
| Potassju, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Manjesju, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Kubrit, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfru, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganiż, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Ram, Cu | 31 µg | 1000 µg | 3.1% | 6.5% | 3226 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 10.1 g | massimu 100 г | |||
| Glukożju (destrosju) | 3.25 g | ~ | |||
| sukrosju | 0.82 g | ~ | |||
| fruttożju | 6.03 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisina | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonina | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.012 g | ~ | |||
| Aċidu aspariku | 0.074 g | ~ | |||
| gliċina | 0.009 g | ~ | |||
| Aċidu glutamiku | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.021 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.037 g | minn 11.2 għal 20.6 | 0.3% | 0.6% | |
| 18: 2 Linolejku | 0.031 g | ~ | |||
| 18: 3 Linoleniku | 0.007 g | ~ | |||
| aċidi grassi omega-3 | 0.007 g | minn 0.9 għal 3.7 | 0.8% | 1.7% | |
| aċidi grassi omega-6 | 0.031 g | minn 4.7 għal 16.8 | 0.7% | 1.5% |
Il-valur tal-enerġija huwa 48 kcal.
- flieli tat-tazza = 110 g (52.8 kCal)
- kbir (3-1 / 4 ″ dijametru) = 216 g (103.7 kCal)
- medju (3 ″ dijametru) = 161 g (77.3 kCal)
- żgħir (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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