Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 53 kKal | 1684 kKal | 3.1% | 5.8% | 3177 g |
| Proteini | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Xaħmijiet | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Karboidrati | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Fibra alimentari | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| ilma | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Irmied | 0.28 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| beta Karoten | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 µg | ~ | |||
| Luteina + Zeaxanthin | 19 µg | ~ | |||
| Vitamina B1, tiamina | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamina B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamina B5, pantotenika | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamina B6, piridossina | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamina E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.9% | 20000 g |
| Vitamina PP, LE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| makronutrijenti | |||||
| Potassju, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfru, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganiż, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Ram, Cu | 35 µg | 1000 µg | 3.5% | 6.6% | 2857 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 11.01 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.058 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.014 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 0.104 g | minn 11.2 għal 20.6 | 0.9% | 1.7% | |
| 18: 2 Linolejku | 0.086 g | ~ | |||
| 18: 3 Linoleniku | 0.018 g | ~ | |||
| aċidi grassi omega-3 | 0.018 g | minn 0.9 għal 3.7 | 2% | 3.8% | |
| aċidi grassi omega-6 | 0.086 g | minn 4.7 għal 16.8 | 1.8% | 3.4% |
Il-valur tal-enerġija huwa 53 kcal.
- flieli tat-tazza = 171 g (90.6 kCal)
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