Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 56 kKal | 1684 kKal | 3.3% | 5.9% | 3007 g |
| Proteini | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Xaħmijiet | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Karboidrati | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Fibra alimentari | 2.8 g | 20 g | 14% | 25% | 714 g |
| ilma | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Irmied | 0.26 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| beta Karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 µg | ~ | |||
| Luteina + Zeaxanthin | 21 µg | ~ | |||
| Vitamina B1, tiamina | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamina B5, pantotenika | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamina B6, piridossina | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.5% | 40000 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamina E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Vitamina PP, LE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| makronutrijenti | |||||
| Potassju, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfru, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganiż, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Ram, Cu | 46 µg | 1000 µg | 4.6% | 8.2% | 2174 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 11.61 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lisina | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonina | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.01 g | ~ | |||
| Aċidu aspariku | 0.049 g | ~ | |||
| gliċina | 0.011 g | ~ | |||
| Aċidu glutamiku | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serina | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.068 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.122 g | minn 11.2 għal 20.6 | 1.1% | 2% | |
| 18: 2 Linolejku | 0.101 g | ~ | |||
| 18: 3 Linoleniku | 0.021 g | ~ | |||
| aċidi grassi omega-3 | 0.021 g | minn 0.9 għal 3.7 | 2.3% | 4.1% | |
| aċidi grassi omega-6 | 0.101 g | minn 4.7 għal 16.8 | 2.1% | 3.8% |
Il-valur tal-enerġija huwa 56 kcal.
- flieli tat-tazza = 170 g (95.2 kCal)
Tags: kontenut ta 'kaloriji 56 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' tuffieħ imsajjar bil-microwave mingħajr qoxra, kaloriji, nutrijenti, proprjetajiet utli ta 'tuffieħ mingħajr qoxra, imsajjar fil-microwave