Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 57 kKal | 1684 kKal | 3.4% | 6% | 2954 g |
| Proteini | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Xaħmijiet | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Karboidrati | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| ilma | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Luteina + Zeaxanthin | 11 µg | ~ | |||
| Vitamina B1, tiamina | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamina B5, pantotenika | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamina B6, piridossina | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 g |
| Vitamina PP, LE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| makronutrijenti | |||||
| Potassju, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfru, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganiż, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Ram, Cu | 21 µg | 1000 µg | 2.1% | 3.7% | 4762 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 10.37 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.66 g | ~ | |||
| sukrosju | 2.78 g | ~ | |||
| fruttożju | 5.93 g | ~ |
Il-valur tal-enerġija huwa 57 kcal.
Tags: kontenut ta 'kaloriji 57 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu l-użu ta' Gala Apple, kaloriji, nutrijenti, proprjetajiet utli ta 'Gala Apple