Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 57 kKal | 1684 kKal | 3.4% | 6% | 2954 g |
| Proteini | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Xaħmijiet | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Karboidrati | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Fibra alimentari | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| ilma | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Irmied | 0.16 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| beta Karoten | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Luteina + Zeaxanthin | 28 µg | ~ | |||
| Vitamina B1, tiamina | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamina B4, kolin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamina B5, pantotenika | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamina B6, piridossina | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 2.6% | 6667 g |
| Vitamina PP, LE | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| makronutrijenti | |||||
| Potassju, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Kubrit, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganiż, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Ram, Cu | 30 µg | 1000 µg | 3% | 5.3% | 3333 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 10.04 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.87 g | ~ | |||
| sukrosju | 2.07 g | ~ | |||
| fruttożju | 6.1 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisina | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonina | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.012 g | ~ | |||
| Aċidu aspariku | 0.075 g | ~ | |||
| gliċina | 0.009 g | ~ | |||
| Aċidu glutamiku | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Il-valur tal-enerġija huwa 57 kcal.
Tags: kontenut ta 'kaloriji 57 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu l-użu ta' Golden Apple, kaloriji, nutrijenti, proprjetajiet utli ta 'Golden Apple