Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 58 kKal | 1684 kKal | 3.4% | 5.9% | 2903 g |
| Proteini | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Xaħmijiet | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Karboidrati | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Fibra alimentari | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| ilma | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Irmied | 0.29 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 5 µg | 900 µg | 0.6% | 1% | 18000 g |
| beta Karoten | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 µg | ~ | |||
| Luteina + Zeaxanthin | 64 µg | ~ | |||
| Vitamina B1, tiamina | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamina B5, pantotenika | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamina K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 4.7% | 3750 g |
| Vitamina PP, LE | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| makronutrijenti | |||||
| Potassju, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Fosfru, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganiż, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Ram, Cu | 31 µg | 1000 µg | 3.1% | 5.3% | 3226 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 9.59 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.66 g | ~ | |||
| sukrosju | 1.93 g | ~ | |||
| fruttożju | 5 g | ~ |
Il-valur tal-enerġija huwa 58 kcal.
Tags: kontenut ta 'kaloriji 58 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu l-użu ta' Granny Smith Apple, kaloriji, nutrijenti, proprjetajiet utli ta 'Granny Smith Apple