Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 52 kKal | 1684 kKal | 3.1% | 6% | 3238 g |
| Proteini | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Xaħmijiet | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Karboidrati | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Fibra alimentari | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| ilma | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Irmied | 0.19 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| beta Karoten | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Luteina + Zeaxanthin | 29 µg | ~ | |||
| Vitamina B1, tiamina | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamina B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamina B5, pantotenika | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamina B6, piridossina | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Vitamina Ċ, askorbika | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamina E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 3.5% | 5455 g |
| Vitamina PP, LE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Kubrit, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfru, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganiż, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Ram, Cu | 27 µg | 1000 µg | 2.7% | 5.2% | 3704 g |
| Fluworin, F | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 10.39 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.43 g | ~ | |||
| sukrosju | 2.07 g | ~ | |||
| fruttożju | 5.9 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisina | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonina | 0.006 g | ~ | |||
| triptofan | 0.001 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.011 g | ~ | |||
| Aċidu aspariku | 0.07 g | ~ | |||
| gliċina | 0.009 g | ~ | |||
| Aċidu glutamiku | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serina | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 12 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.028 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.051 g | minn 11.2 għal 20.6 | 0.5% | 1% | |
| 18: 2 Linolejku | 0.043 g | ~ | |||
| 18: 3 Linoleniku | 0.009 g | ~ | |||
| aċidi grassi omega-3 | 0.009 g | minn 0.9 għal 3.7 | 1% | 1.9% | |
| aċidi grassi omega-6 | 0.043 g | minn 4.7 għal 16.8 | 0.9% | 1.7% |
Il-valur tal-enerġija huwa 52 kcal.
- tazza, imqattgħin jew imqattgħin = 125 гр (65 кКал)
- flieli tat-tazza = 109 g (56.7 kCal)
- kbir (3-1 / 4 ″ dijametru) = 223 g (116 kCal)
- medju (3 ″ dijametru) = 182 g (94.6 kCal)
- żgħir (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- żgħir ħafna (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Porzjon NLEA = 242 g (125.8 kCal)
Tags: kontenut ta 'kaloriji 52 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Apple hija utli, kaloriji, nutrijenti, proprjetajiet utli ta' Apple