Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 76 kKal | 1684 kKal | 4.5% | 5.9% | 2216 g |
| Proteini | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karboidrati | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| ilma | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Irmied | 0.42 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamina Ċ, askorbika | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamina PP, LE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| makronutrijenti | |||||
| Potassju, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kalċju, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Kubrit, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfru, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Manganiż, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Ram, Cu | 67 µg | 1000 µg | 6.7% | 8.8% | 1493 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lisina | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| treonina | 0.014 g | ~ | |||
| triptofan | 0.004 g | ~ | |||
| fenilalanin | 0.011 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.014 g | ~ | |||
| Aċidu aspariku | 0.07 g | ~ | |||
| gliċina | 0.016 g | ~ | |||
| Aċidu glutamiku | 0.042 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serina | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.048 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.011 g | ~ | |||
| Aċidi grassi polinsaturati | 0.088 g | minn 11.2 għal 20.6 | 0.8% | 1.1% | |
| 18: 2 Linolejku | 0.073 g | ~ | |||
| 18: 3 Linoleniku | 0.015 g | ~ | |||
| aċidi grassi omega-3 | 0.015 g | minn 0.9 għal 3.7 | 1.7% | 2.2% | |
| aċidi grassi omega-6 | 0.073 g | minn 4.7 għal 16.8 | 1.6% | 2.1% |
Il-valur tal-enerġija huwa 76 kcal.
- flieli tat-tazza = 110 g (83.6 kCal)
Tags: kontenut ta 'kaloriji 76 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kemm huma utli Tuffieħ selvaġġ, kaloriji, nutrijenti, proprjetajiet utli Tuffieħ selvaġġ