Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 129 kKal | 1684 kKal | 7.7% | 6% | 1305 g |
| Proteini | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Xaħmijiet | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| Karboidrati | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| ilma | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Irmied | 1.61 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 65 µg | 900 µg | 7.2% | 5.6% | 1385 g |
| alfa Karotên | 341 µg | ~ | |||
| beta Karoten | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 µg | ~ | |||
| Luteina + Zeaxanthin | 226 µg | ~ | |||
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Vitamina B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Vitamina B4, kolin | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Vitamina B5, pantotenika | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamina B6, piridossina | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Vitamina B9, folat | 16 µg | 400 µg | 4% | 3.1% | 2500 g |
| Vitamina B12, kobalamina | 0.11 µg | 3 µg | 3.7% | 2.9% | 2727 g |
| Vitamina Ċ, askorbika | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamina E, alfa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| beta tokoferol | 0.05 mg | ~ | |||
| gamma Tokoferol | 1.97 mg | ~ | |||
| tokoferol | 0.61 mg | ~ | |||
| Vitamina K, phylloquinone | 13.6 µg | 120 µg | 11.3% | 8.8% | 882 g |
| Vitamina PP, LE | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Kalċju, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Manjesju, Mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodju, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Kubrit, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Fosfru, P | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Manganiż, Mn | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Ram, Cu | 73 µg | 1000 µg | 7.3% | 5.7% | 1370 g |
| Selenju, Se | 8.1 µg | 55 µg | 14.7% | 11.4% | 679 g |
| Żingu, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.53 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.03 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.63 g | ~ | |||
| sukrosju | 1.86 g | ~ | |||
| fruttożju | 0.54 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lisina | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| treonina | 0.407 g | ~ | |||
| triptofan | 0.118 g | ~ | |||
| fenilalanin | 0.402 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.573 g | ~ | |||
| Aċidu aspariku | 0.967 g | ~ | |||
| gliċina | 0.396 g | ~ | |||
| Aċidu glutamiku | 1.783 g | ~ | |||
| proline | 0.341 g | ~ | |||
| serina | 0.395 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Steroli | |||||
| Kolesterol | 26 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.034 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.014 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.352 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.003 g | ~ | |||
| 8: 0 Kapriliku | 0.002 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadekanoic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.904 g | ~ | |||
| 17: 0 Marġerina | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.056 g | ~ | |||
| 24: 0 Linjoċeriku | 0.027 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.173 g | min 16.8 g | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitolejku | 0.077 g | ~ | |||
| 16: 1 cis | 0.076 g | ~ | |||
| 16: 1 tranza | 0.001 g | ~ | |||
| 17: 1 Eptadecene | 0.006 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.044 g | ~ | |||
| 18: 1 cis | 2.032 g | ~ | |||
| 18: 1 tranza | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 22: 1 tranza | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 3.02 g | minn 11.2 għal 20.6 | 27% | 20.9% | |
| 18: 2 Linolejku | 2.714 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.005 g | ~ | |||
| 18: 3 Linoleniku | 0.246 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arakidoniku | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.254 g | minn 0.9 għal 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 2.739 g | minn 4.7 għal 16.8 | 58.3% | 45.2% |
Il-valur tal-enerġija huwa 129 kcal.
Tiġieġ, Tiġieġ, Kung Pao, Restaurant Ċiniż rikki f'vitamini u minerali bħal: beta-karotên - 12%, vitamina B6 - 12,2%, vitamina K - 11,3%, vitamina PP - 13,8%, fosfru - 11,8%, manganiż - 12,8, 14,7, XNUMX%, selenju - XNUMX%
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina B6 jipparteċipa fil-manutenzjoni tar-rispons immuni, l-inibizzjoni u l-proċessi ta 'eċitazzjoni fis-sistema nervuża ċentrali, fil-konverżjoni ta' aċidi amminiċi, fil-metaboliżmu ta 'triptofan, lipidi u aċidi nuklejċi, jikkontribwixxi għall-formazzjoni normali ta' eritroċiti, manutenzjoni tal-livell normali ta ’omoċisteina fid-demm. Teħid insuffiċjenti ta 'vitamina B6 huwa akkumpanjat minn tnaqqis fl-aptit, ksur tal-kundizzjoni tal-ġilda, l-iżvilupp ta' omoċistejnemja, anemija.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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