Ingredjenti tar-riċetta "Kaboċċa stewed fi slow cooker"
- 68 g żejt veġetali
- 163 g basla
- 230 g karrotti
- 1177 g kaboċċa
- 300 g koxxa tat-tiġieġ
- 69 g ta 'krema qarsa.
Valur nutrizzjonali tad-dixx "Kaboċċa stewed in a cooker bil-mod" (per 100 gramma):
Kaloriji: 85.4 kcal.
Squirils: 4.6 g
Xaħmijiet: 5.4 g
Karboidrati: 4.5 g
Numru ta 'porzjonijiet: 6Ingredjenti u kontenut kaloriku tar-riċetta "Kaboċċa stewed in slow cooker»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| żejt tal-ġirasol | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| basla | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| zunnarija | 230 g | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| kaboċċa bajda | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| koxox tat-tiġieġ | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| krema qarsa 10% (ftit xaħam) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| total | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| 1 li jservi | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| 100 gramma | 100 | 4.6 | 5.4 | 4.5 | 85.4 |