Ingredjenti tar-riċetta "Insalata tal-forn marida"
- 20 g insalata romana
- 20 g insalata mħallta
- 5 g rucola
- 50 g tadam
- 50 g ħjar
- 5 g basla ħamra
- 30 g żebbuġ
- 20 g bżar jaħraq
Valur nutrizzjonali tad-dixx "Insalata ħażina" (per 100 gramma):
Kaloriji: 35 kcal.
Squirils: 1.2 g
Xaħmijiet: 1.9 g
Karboidrati: 4.3 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Ill forno Insalata"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| insalata Rumana | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| insalati belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| rukula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tadam (tadam) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| ħjar | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| basal aħmar | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| żebbuġ | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| bżar taċ-chili | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 li jservi | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gramma | 100 | 1.2 | 1.9 | 4.3 | 35 |