Ingredjenti tar-riċetta "Casserole tal-baqta tal-karrotta"
- Bajd 70 gr
- Karrotti 82 g
- Dqiq tal-qamħirrum 50 g
- kannella mitħuna 2 g
- għasel 30 g
- ġobon cottage 9% 200 gr
- 1 proteina
- għasel 30 g
- zokkor tal-vanilla 1 g
Valur nutrizzjonali tad-dixx "Casserole tal-baqta tal-karrotta" (per 100 gramma):
Kaloriji: 171.3 kcal.
Squirils: 10.3 g
Xaħmijiet: 5.4 g
Karboidrati: 19.8 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Casserole tal-karrotta-baqta"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| bajda tat-tiġieġ | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| zunnarija | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| dqiq tal-qamħ tad-dieta | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kannella | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| għasel | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| cottage cheese 9% (grassa) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| bajda tat-tiġieġ (proteina) | Biċċa 1 | 23 | 2.55 | 0 | 0 | 10.12 |
| għasel | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| zokkor tal-vanilla | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 li jservi | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 gramma | 100 | 10.3 | 5.4 | 19.8 | 171.3 |