Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 66 kKal | 1684 kKal | 3.9% | 5.9% | 2552 g |
| Proteini | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| Xaħmijiet | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| Karboidrati | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| ilma | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Irmied | 0.29 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 g |
| Vitamina B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 g |
| Vitamina B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Vitamina B9, folat | 17 µg | 400 µg | 4.3% | 6.5% | 2353 g |
| Vitamina B12, kobalamina | 0.22 µg | 3 µg | 7.3% | 11.1% | 1364 g |
| Vitamina B12 Miżjuda | 0.22 µg | ~ | |||
| Vitamina Ċ, askorbika | 5.9 mg | 90 mg | 6.6% | 10% | 1525 g |
| Vitamina D, kalċiferol | 1.1 µg | 10 µg | 11% | 16.7% | 909 g |
| Vitamina E, alfa tocopherol, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 g |
| Vitamina E Miżjud | 0.99 mg | ~ | |||
| Vitamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 6.7% | 2264 g |
| Vitamina PP, LE | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 g |
| makronutrijenti | |||||
| Potassju, K | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 g |
| Kalċju, Ca | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodju, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 g |
| Fosfru, P | 24 mg | 800 mg | 3% | 4.5% | 3333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 8% | 1887 g |
| Selenju, Se | 1.3 µg | 55 µg | 2.4% | 3.6% | 4231 g |
| Żingu, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 4 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.47 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.05 g | ~ | |||
| 10: 0 Kaprik | 0.04 g | ~ | |||
| 12: 0 Lauric | 0.34 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitiku | 0.78 g | ~ | |||
| 18: 0 Stearin | 0.12 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.08 g | min 16.8 g | 6.4% | 9.7% | |
| Olein 18: 1 (omega-9) | 1.08 g | ~ | |||
| Aċidi grassi polinsaturati | 0.74 g | minn 11.2 għal 20.6 | 6.6% | 10% | |
| 18: 2 Linolejku | 0.68 g | ~ | |||
| 18: 3 Linoleniku | 0.06 g | ~ | |||
| aċidi grassi omega-3 | 0.06 g | minn 0.9 għal 3.7 | 6.7% | 10.2% | |
| aċidi grassi omega-6 | 0.68 g | minn 4.7 għal 16.8 | 14.5% | 22% |
Il-valur tal-enerġija huwa 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Sostitut tal-ħalib tas-sider, NESTLE, START TAJBA SUPREM, bil-ħadid, lest għall-użu rikki f'vitamini u minerali bħal: vitamina D - 11%
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
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