Ingredjenti Borsch
| pitravi | 160.0 (gramma) |
| Kaboċċa bajda | 120.0 (gramma) |
| zunnarija | 40.0 (gramma) |
| għerq tat-tursin | 10.0 (gramma) |
| basla | 40.0 (gramma) |
| pejst tat-tadam | 30.0 (gramma) |
| xaħam tat-tisjir | 20.0 (gramma) |
| zokkor | 10.0 (gramma) |
| ħall | 16.0 (gramma) |
| Brodu tal-laħam trasparenti | 800.0 (gramma) |
Metodu ta 'preparazzjoni
Il-kaboċċa mqatta 'titqiegħed fi brodu jew ilma jagħli u mgħolli għal 0-15 minuta. Imbagħad poġġi l-pitravi stewed (p. 61), ħaxix kannella u sajjar sakemm jibqa 'ħafif. 5-10 minuti qabel it-tmiem tat-tisjir, żid melħ, zokkor, ħwawar. Meta tuża sauerkraut, kaboċċa stewed tiddaħħal fil-borscht flimkien mal-pitravi. Il-Borscht jista 'jkun imħawwar bi dqiq kannella, dilwit bil-brodu jew bl-ilma (10 g għal kull 1000 g ta' borscht).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 57.7 kKal | 1684 kKal | 3.4% | 5.9% | 2919 g |
| Proteini | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| Xaħmijiet | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Karboidrati | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 8.7% | 2000 g |
| ilma | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamina B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamina B9, folat | 4.5 µg | 400 µg | 1.1% | 1.9% | 8889 g |
| Vitamina B12, kobalamina | 0.08 µg | 3 µg | 2.7% | 4.7% | 3750 g |
| Vitamina Ċ, askorbika | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 1% | 16667 g |
| Vitamina PP, LE | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| Niacin | 0.9 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalċju, Ca | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Manjesju, Mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodju, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Kubrit, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Fosfru, P | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Klorin, Kl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Oligoelementi | |||||
| Aluminju, Al | 105.3 µg | ~ | |||
| Bohr, B. | 91.3 µg | ~ | |||
| Vanadju, V | 16.6 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Jodju, jien | 3.1 µg | 150 µg | 2.1% | 3.6% | 4839 g |
| Kobalt, Co. | 1.4 µg | 10 µg | 14% | 24.3% | 714 g |
| Litju, Li | 0.3 µg | ~ | |||
| Manganiż, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Ram, Cu | 47.6 µg | 1000 µg | 4.8% | 8.3% | 2101 g |
| Molibdenu, Mo. | 4.4 µg | 70 µg | 6.3% | 10.9% | 1591 g |
| Nikil, Ni | 5 µg | ~ | |||
| Ċomb, Sn | 2.5 µg | ~ | |||
| Rubidju, Rb | 97.8 µg | ~ | |||
| Fluworin, F | 11.2 µg | 4000 µg | 0.3% | 0.5% | 35714 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 15.9% | 1087 g |
| Żingu, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 5.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 57,7 kcal.
borscht rikki f'vitamini u minerali bħal: vitamina A - 44,4%, kobalt - 14%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Borscht PER 100 g
- 42 kKal
- 28 kKal
- 35 kKal
- 51 kKal
- 41 kKal
- 102 kKal
- 897 kKal
- 399 kKal
- 11 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 57,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara Borscht, riċetta, kaloriji, nutrijenti