Ingredjenti Soppa tal-Blueberry
| mirtill | 130.0 (gramma) |
| zokkor | 20.0 (gramma) |
| lamtu tal-patata | 1.0 (kuċċarina) |
| krema | 1.0 (kuċċarina tal-mejda) |
| ilma | 500.0 (gramma) |
Metodu ta 'preparazzjoni
Ferra blueberries friski maħsula bl-ilma sħun, sajjar u togħrok minn għarbiel, żid iz-zokkor, għalli u sajjar għal 5 minuti oħra. Imbagħad żid il-lamtu dilwit bl-ilma kiesaħ, ħallih jagħli u kessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 33.5 kKal | 1684 kKal | 2% | 6% | 5027 g |
| Proteini | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Xaħmijiet | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Karboidrati | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| ilma | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamina B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamina B4, kolin | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamina B6, piridossina | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamina B9, folat | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.9% | 30000 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Vitamina D, kalċiferol | 0.006 µg | 10 µg | 0.1% | 0.3% | 166667 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 g |
| Vitamina PP, LE | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| Niacin | 0.04 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Manjesju, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodju, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Fosfru, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Klorin, Kl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.6% | 50000 g |
| Kobalt, Co. | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Manganiż, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Ram, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| Molibdenu, Mo. | 0.2 µg | 70 µg | 0.3% | 0.9% | 35000 g |
| Selenju, Se | 0.01 µg | 55 µg | 550000 g | ||
| Fluworin, F | 0.6 µg | 4000 µg | 666667 g | ||
| Żingu, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.02 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 33,5 kcal.
Soppa tal-purejiet tal-blueberry rikki f'vitamini u minerali bħal: vitamina A - 22,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Purè tas-soppa mill-blueberries PER 100 g
- 44 kKal
- 399 kKal
- 313 kKal
- 162 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 33,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni ta 'soppa tal-purejiet tal-blueberry, riċetta, kaloriji, nutrijenti