Ingredjenti Soppa tal-Purè tat-Tadam Frisk
| laħam taċ-ċanga, kategorija waħda | 600.0 (gramma) |
| tadam | 500.0 (gramma) |
| basla | 1.0 (biċċa) |
| zunnarija | 1.0 (biċċa) |
| għerq tat-tursin | 1.0 (biċċa) |
| butir imdewweb | 1.0 (kuċċarina tal-mejda) |
| dqiq tal-qamħ, l-ewwel grad | 1.0 (kuċċarina tal-mejda) |
| krema | 200.0 (gramma) |
| isfar tat-tiġieġ | 2.0 (biċċa) |
| melħ tal-mejda | 0.3 (kuċċarina) |
| ilma | 12.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Aqta 't-tadam u poġġi ġo kazzola, ħalliha ttektek sakemm tkun ratba fuq nar baxx fil-meraq tagħhom stess. Poġġi l-laħam biex issajjar. Qatta 'l-għeruq u l-basla b'mod fin, poġġi ġo kazzola, żid il-ghee, u ħalliha ttektek sakemm tkun kannella dehbi. Imbagħad żid l-għeruq u l-basal mat-tadam stewed u ħalliha ttektek sakemm it-tadam isir aħmar skur. Imbagħad żid butir u ftit dqiq. Nofs siegħa qabel l-ikel, togħrok il-massa kollha minn colander, ħafna drabi tferra 'brodu. Għaqqad mal-brodu u, waqt li tħawwad, għalli s-soppa sakemm tkun ħoxna. Qabel ma sservi s-soppa, ħawwad l-isfar bil-krema qarsa u ħawwar is-soppa magħhom, mingħajr ma tħalliha tgħalli.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 40.5 kKal | 1684 kKal | 2.4% | 5.9% | 4158 g |
| Proteini | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| Xaħmijiet | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| Karboidrati | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| Aċidi organiċi | 3.4 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| ilma | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamina B4, kolin | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamina B5, pantotenika | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamina B9, folat | 2.8 µg | 400 µg | 0.7% | 1.7% | 14286 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 16.5% | 1500 g |
| Vitamina Ċ, askorbika | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Vitamina D, kalċiferol | 0.08 µg | 10 µg | 0.8% | 2% | 12500 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamina H, bijotina | 1 µg | 50 µg | 2% | 4.9% | 5000 g |
| Vitamina PP, LE | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silikon, Si | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Manjesju, Mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodju, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Kubrit, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Fosfru, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Klorin, Kl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Oligoelementi | |||||
| Aluminju, Al | 18.3 µg | ~ | |||
| Bohr, B. | 17.3 µg | ~ | |||
| Vanadju, V | 2 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Jodju, jien | 1.4 µg | 150 µg | 0.9% | 2.2% | 10714 g |
| Kobalt, Co. | 1.3 µg | 10 µg | 13% | 32.1% | 769 g |
| Litju, Li | 0.08 µg | ~ | |||
| Manganiż, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Ram, Cu | 27.4 µg | 1000 µg | 2.7% | 6.7% | 3650 g |
| Molibdenu, Mo. | 2.2 µg | 70 µg | 3.1% | 7.7% | 3182 g |
| Nikil, Ni | 2 µg | ~ | |||
| Ċomb, Sn | 4.3 µg | ~ | |||
| Rubidju, Rb | 21.8 µg | ~ | |||
| Selenju, Se | 0.02 µg | 55 µg | 275000 g | ||
| Titan, int | 0.1 µg | ~ | |||
| Fluworin, F | 7.5 µg | 4000 µg | 0.2% | 0.5% | 53333 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 5.4% | 4545 g |
| Żingu, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.6 g | massimu 100 г |
Il-valur tal-enerġija huwa 40,5 kcal.
Soppa friska tal-purejiet tat-tadam rikki f'vitamini u minerali bħal: vitamina A - 33,3%, kobalt - 13%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Purè tas-soppa minn tadam frisk PER 100 g
- 218 kKal
- 24 kKal
- 41 kKal
- 35 kKal
- 51 kKal
- 329 kKal
- 162 kKal
- 354 kKal
- 0 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 40,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara soppa friska tal-purejiet tat-tadam, riċetta, kaloriji, nutrijenti