Werrej
Ingredjenti Puré tas-Soppa tar-Ross 1-186 kull wieħed
Metodu ta 'preparazzjoni
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 48 kKal | 1684 kKal | 2.9% | 6% | 3508 g |
| Proteini | 1.4 g | 76 g | 1.8% | 3.8% | 5429 g |
| Xaħmijiet | 1.3 g | 56 g | 2.3% | 4.8% | 4308 g |
| Karboidrati | 7.7 g | 219 g | 3.5% | 7.3% | 2844 g |
| Fibra alimentari | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| ilma | 88 g | 2273 g | 3.9% | 8.1% | 2583 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 47 µg | 900 µg | 5.2% | 10.8% | 1915 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.22 mg | 5 mg | 4.4% | 9.2% | 2273 g |
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamina PP, LE | 0.5 mg | 20 mg | 2.5% | 5.2% | 4000 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 47 mg | 2500 mg | 1.9% | 4% | 5319 g |
| Kalċju, Ca | 24 mg | 1000 mg | 2.4% | 5% | 4167 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodju, Na | 260 mg | 1300 mg | 20% | 41.7% | 500 g |
| Fosfru, P | 82 mg | 800 mg | 10.3% | 21.5% | 976 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 6.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 3 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.9 g | massimu 18.7 г |
Il-valur tal-enerġija huwa 48 kcal.
Tags: Kif issajjar, kontenut ta 'kaloriji 48 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir ta 'soppa taċ-ċereali tar-ross 1-186, riċetta, kaloriji, nutrijenti