Ingredjenti Soppa tal-Ħaxix Imħallta
| Kaboċċa bajda | 80.0 (gramma) |
| patata | 90.0 (gramma) |
| nevew | 60.0 (gramma) |
| zunnarija | 60.0 (gramma) |
| basla | 40.0 (gramma) |
| kurrat | 20.0 (gramma) |
| piżelli ħodor fil-laned | 50.0 (gramma) |
| dqiq tal-qamħ, premium | 20.0 (gramma) |
| butir | 30.0 (gramma) |
| baqra tal-ħalib | 200.0 (gramma) |
| bajda tat-tiġieġ | 0.4 (biċċa) |
| ilma | 750.0 (gramma) |
Metodu ta 'preparazzjoni
Il-basal huwa mqatta 'u mqajjem, il-bqija tal-ħxejjex huma maqtugħa u moqlija, in-nevew huma mnaddfa minn qabel. 5-10 minuti qabel it-tmiem tal-ħwawar żid basal ismar, piżelli ħodor, imbagħad togħrok kollox. Il-ħaxix mgħaffeġ huwa kkombinat ma 'zalza bajda, dilwita bil-brodu u mgħollija. Is-soppa ppreparata titħawwar bil-lezon jew ħalib sħun bil-butir. Parti mill-piżelli ħodor tista 'titqiegħed sħiħa fil-puree tas-soppa, tgħalli u tħawwar. Il-kurrat huwa maqtugħ fi strixxi, imqadded u mqiegħed bil-leave.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 60.3 kKal | 1684 kKal | 3.6% | 6% | 2793 g |
| Proteini | 2.3 g | 76 g | 3% | 5% | 3304 g |
| Xaħmijiet | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Karboidrati | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| Aċidi organiċi | 0.09 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| ilma | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamina B4, kolin | 16 mg | 500 mg | 3.2% | 5.3% | 3125 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 g |
| Vitamina B9, folat | 4.6 µg | 400 µg | 1.2% | 2% | 8696 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 3.8% | 4286 g |
| Vitamina Ċ, askorbika | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 g |
| Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.7% | 25000 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 g |
| Vitamina H, bijotina | 1.6 µg | 50 µg | 3.2% | 5.3% | 3125 g |
| Vitamina PP, LE | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 g |
| Kalċju, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 g |
| Silikon, Si | 3.3 mg | 30 mg | 11% | 18.2% | 909 g |
| Manjesju, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 g |
| Sodju, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 g |
| Kubrit, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 g |
| Fosfru, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 g |
| Klorin, Kl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 g |
| Oligoelementi | |||||
| Aluminju, Al | 228.4 µg | ~ | |||
| Bohr, B. | 71.8 µg | ~ | |||
| Vanadju, V | 27.1 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 g |
| Jodju, jien | 2.9 µg | 150 µg | 1.9% | 3.2% | 5172 g |
| Kobalt, Co. | 1.8 µg | 10 µg | 18% | 29.9% | 556 g |
| Litju, Li | 7.6 µg | ~ | |||
| Manganiż, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 g |
| Ram, Cu | 60.9 µg | 1000 µg | 6.1% | 10.1% | 1642 g |
| Molibdenu, Mo. | 7 µg | 70 µg | 10% | 16.6% | 1000 g |
| Nikil, Ni | 11.8 µg | ~ | |||
| Ċomb, Sn | 2.6 µg | ~ | |||
| Rubidju, Rb | 64.7 µg | ~ | |||
| Selenju, Se | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 g |
| Strontium, Sr. | 5.7 µg | ~ | |||
| Titan, int | 7.3 µg | ~ | |||
| Fluworin, F | 13.1 µg | 4000 µg | 0.3% | 0.5% | 30534 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 7.6% | 2174 g |
| Żingu, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 g |
| Żirkonju, Zr | 0.4 µg | ~ | |||
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 8.4 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 60,3 kcal.
Soppa-puree minn ħxejjex differenti rikki f'vitamini u minerali bħal: vitamina A - 55,6%, silikon - 11%, kobalt - 18%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Purè tas-soppa minn diversi ħxejjex PER 100 g
- 28 kKal
- 77 kKal
- 32 kKal
- 35 kKal
- 41 kKal
- 36 kKal
- 40 kKal
- 334 kKal
- 661 kKal
- 60 kKal
- 157 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 60,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara Soppa-puree minn ħxejjex differenti, riċetta, kaloriji, nutrijenti