Ingredjenti Soppa tat-Tjur
| tiġieġa | 200.0 (gramma) |
| zunnarija | 20.0 (gramma) |
| basla | 20.0 (gramma) |
| għerq tat-tursin | 20.0 (gramma) |
| dqiq tal-qamħ, premium | 30.0 (gramma) |
| butir | 40.0 (gramma) |
| baqra tal-ħalib | 200.0 (gramma) |
| bajda tat-tiġieġ | 0.4 (biċċa) |
| ilma | 750.0 (gramma) |
Metodu ta 'preparazzjoni
It-tjur huwa mgħolli, il-polpa hija separata mill-għadam. Għal dixx sekondarju, il-fletti tat-tjur jinqatgħu fi strixxi, jitferrgħu b'ammont żgħir ta 'brodu, u mgħollijin. Il-bqija tal-polpa tgħaddi minn grinder tal-laħam bi gradilja fina u tintmesaħ. Il-bqija tas-soppa tissajjar bil-mod tas-soltu. Is-soppa lesta titħawwar b’iljun. Meta jitilqu, il-fletti tat-tjur maqtugħin fi strixxi jitqiegħdu fi platti porzjonati, il-croutons jiġu servuti separatament (rik. Nru 704).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 93.1 kKal | 1684 kKal | 5.5% | 5.9% | 1809 g |
| Proteini | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| Xaħmijiet | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Karboidrati | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| Aċidi organiċi | 0.03 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| ilma | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamina B4, kolin | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamina B9, folat | 3.1 µg | 400 µg | 0.8% | 0.9% | 12903 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 7.2% | 1500 g |
| Vitamina Ċ, askorbika | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamina H, bijotina | 2.4 µg | 50 µg | 4.8% | 5.2% | 2083 g |
| Vitamina PP, LE | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| Niacin | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kalċju, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Sodju, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Kubrit, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Fosfru, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Klorin, Kl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Oligoelementi | |||||
| Aluminju, Al | 50 µg | ~ | |||
| Bohr, B. | 9.1 µg | ~ | |||
| Vanadju, V | 4.4 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Jodju, jien | 2.9 µg | 150 µg | 1.9% | 2% | 5172 g |
| Kobalt, Co. | 2.4 µg | 10 µg | 24% | 25.8% | 417 g |
| Litju, Li | 0.1 µg | ~ | |||
| Manganiż, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Ram, Cu | 21.5 µg | 1000 µg | 2.2% | 2.4% | 4651 g |
| Molibdenu, Mo. | 1.6 µg | 70 µg | 2.3% | 2.5% | 4375 g |
| Nikil, Ni | 0.2 µg | ~ | |||
| Ċomb, Sn | 2.2 µg | ~ | |||
| Rubidju, Rb | 9.4 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 2.7 µg | ~ | |||
| Titan, int | 0.3 µg | ~ | |||
| Fluworin, F | 27.3 µg | 4000 µg | 0.7% | 0.8% | 14652 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 g |
| Żingu, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 9.2 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 93,1 kcal.
Soppa tal-purejiet tat-tjur rikki f'vitamini u minerali bħal: vitamina A - 22,2%, kobalt - 24%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Purè tas-soppa tat-tjur PER 100 g
- 238 kKal
- 35 kKal
- 41 kKal
- 51 kKal
- 334 kKal
- 661 kKal
- 60 kKal
- 157 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 93,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tagħmel soppa tal-purejiet tat-tjur, riċetta, kaloriji, nutrijenti