Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteini | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| Xaħmijiet | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Karboidrati | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Fibra tad-dieta | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| ilma | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Irmied | 0.77 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alfa Karotên | 116 µg | ~ | |||
| beta Karoten | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Luteina + Zeaxanthin | 338 mcg | ~ | |||
| Vitamina B1, tiamina | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamina B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitamina B5, Pantotenika | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamina B9, folat | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamina Ċ, askorbika | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamina K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamina PP, le | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| makronutrijenti | |||||
| Potassju, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalċju, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodju, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Kubrit, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Fosfru, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| Minerali | |||||
| Ħadid, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganiż, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Ram, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Żingu, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.25 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.039 g | ~ | |||
| Methionine | 0.009 g | ~ | |||
| Threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| Phenylalanine | 0.029 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.037 g | ~ | |||
| Aċidu aspariku | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Aċidu glutamiku | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.04 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Steariku | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.09 g | minn 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linolejku | 0.035 g | ~ | |||
| 18: 3 Linoleniku | 0.055 g | ~ | |||
| aċidi grassi omega-3 | 0.055 g | minn 0.9 sa 3.7 g | 6.1% | 40.7% | |
| aċidi grassi omega-6 | 0.035 g | minn 4.7 sa 16.8 g | 0.7% | 4.7% |
Il-valur tal-enerġija huwa 15 kcal.
- 0,5 tazza = 120 gramma (18 kcal)
- bott (303 x 406) = 439 g (65.9 kcal)
Fażola, ħadra, fil-laned rikki f'tali vitamini u minerali bħall-vitamina K - 24,2%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, livell baxx ta' protrombina fid-demm.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-valur kaloriku ta '15 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali minn Fażola utli, ħodor, fil-laned, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju tal-Fażola ħadra, ħodor, fil-laned