Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteini | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| Xaħmijiet | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Karboidrati | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Fibra tad-dieta | 3 g | 20 g | 15% | 53.6% | 667 g |
| ilma | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Irmied | 0.47 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 23 µg | 900 mcg | 2.6% | 9.3% | 3913 g |
| alfa Karotên | 61 µg | ~ | |||
| beta Karoten | 0.249 mg | 5 mg | 5% | 17.9% | 2008 |
| Luteina + Zeaxanthin | 564 µg | ~ | |||
| Vitamina B1, tiamina | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamina B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamina B4, kolin | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamina B5, Pantotenika | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamina B9, folat | 23 µg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamina Ċ, askorbika | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| gamma Tokoferol | 0.08 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 38.1 µg | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamina PP, le | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kalċju, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodju, Na | 245 mg | 1300 mg | 18.8% | 67.1% | 531 g |
| Kubrit, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Fosfru, P | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| Minerali | |||||
| Ħadid, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Manganiż, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Ram, Cu | 59 µg | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenju, Se | 0.4 µg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Żingu, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.88 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| Lysine | 0.072 g | ~ | |||
| Methionine | 0.018 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| Phenylalanine | 0.054 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.068 g | ~ | |||
| Aċidu aspariku | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Aċidu glutamiku | 0.153 g | ~ | |||
| proline | 0.055 g | ~ | |||
| serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.044 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Steariku | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.083 g | minn 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linolejku | 0.036 g | ~ | |||
| 18: 3 Linoleniku | 0.047 g | ~ | |||
| aċidi grassi omega-3 | 0.047 g | minn 0.9 sa 3.7 g | 5.2% | 18.6% | |
| aċidi grassi omega-6 | 0.036 g | minn 4.7 sa 16.8 g | 0.8% | 2.9% |
Il-valur tal-enerġija huwa 28 kcal.
- tazza = 135 gramma (37.8 kcal)
Fażola, ħadra, iffriżata, imsajra, bil-melħ rikki f'tali vitamini u minerali bħall-vitamina K - 31,8%, manganiż - 14,4%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, livell baxx ta' protrombina fid-demm.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 28 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli Fażola, aħdar, iffriżat, imsajjar, bil-melħ, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' Fażola ħadra, aħdar, iffriżat, imsajjar, bil-melħ